by Lynne Wadsworth | Sep 4, 2016 | Healthy Eating
There are many obvious advantages to maintaining a healthy body weight, but did you know that some of your weight loss efforts can have an adverse effect on your migraines? Some research suggests that there is an association between Body Mass Index (BMI) and the...
by Lynne Wadsworth | Sep 4, 2016 | Healthy Eating
Okay, so let me ask you… Does your morning typically start with a latte or cappuccino? Do you find yourself reaching for a Diet Coke to help you snap out of a mid-afternoon slump? While sweet drinks may give you a temporary energy boost, they can also cause your...
by Lynne Wadsworth | Aug 27, 2016 | Healthy Eating |
I have shared with you before that when I first began my holistic approach to migraines, one of the biggest differences I saw was from the change in my dietary habits. It totally revolutionized my “migraine life.” Because of the dramatic results I...
by Lynne Wadsworth | Aug 27, 2016 | Healthy Eating |
Do you feel confused by all of the contradictory health information you’re constantly being berated with? You certainly are not alone. Fads are always on the rise (and then the inevitable fall), but luckily, there are some sound, sure-fire ways to live a healthier...
by Lynne Wadsworth | Aug 18, 2016 | Healthy Eating
With the weather here in Florida being stormy and rainy, the ever-changing weather conditions and barometric changes often throw me into a migraine. For the most part, I get few migraines these days since I treat them with natural remedies, but when the...
by Lynne Wadsworth | Aug 14, 2016 | Healthy Eating
In doing some research recently, I found some interesting information on more uncommon reasons for headaches. It is always good for us as migraine sufferers to be aware of the additional areas so that we are well educated in all aspects concerning...
