by Lynne Wadsworth | Oct 3, 2016 | Healthy Eating
Have you ever wondered what it really takes to get healthy and feel amazing? Here are my top 5 tips on health, happiness, and weight loss There are so many diet books out there telling you what to eat and magazines telling you to “Do this and you’ll look 10 years...
by Lynne Wadsworth | Sep 25, 2016 | Healthy Eating
6 Ways to Win Your Battle With Migraines – Here are six “weapons” you can use on your journey to being the victor! 1. Celebrate tiny victories. Even though the pain hasn’t gone away yet, and you have had your migraine for several days, give...
by Lynne Wadsworth | Sep 25, 2016 | Healthy Eating, Healthy Lifestyle
Food has been used as medicine for thousands of years to help us with healing, repairing, and living our lives. Scientists have spent years of research so that they could isolate different components of food to try to understand their functions as well as find...
by Lynne Wadsworth | Sep 21, 2016 | Healthy Eating
In this blog, we are discussing “5 Healthy Habits to Feel Better with Less Migraine Medication.” Whether you’re getting migraines two days a month or as many as 15 or more a month, you are probably taking migraine medications to knock out the pain. Many...
by Lynne Wadsworth | Sep 11, 2016 | Healthy Eating
There’s a fine line between waiting too long between meals and snacking all day to curb your hunger. Waiting too long can cause you to overeat during your mealtimes because you’re ravenous – and grazing all day can lead to mindless or habitual eating that could cause...
by Lynne Wadsworth | Sep 11, 2016 | Healthy Eating |
Recently, I came across an article about vitamins and migraines. Many of us have heard that Riboflavin is a good, natural remedy for migraines. A recent study shows that vitamins B6, B12 and folic acid supplements have been shown to cause reduction in migraines over a...
