by Lynne Wadsworth | Nov 12, 2016 | Healthy Eating |
Are you serious? Could your ponytail be contributing to your migraines? This may sound like a very simple thing, but how you wear your hair can affect your head. A tight ponytail may strain the connective tissue in the scalp, leading to a headache. Headbands, braids,...
by Lynne Wadsworth | Oct 29, 2016 | Healthy Eating
Eat to Avoid the Mid-Day Slump! I know I say it a lot, but I can believe October is almost over. Next is Halloween and then we race on to Thanksgiving! Christmas will be here before we know it! It’s coming. You can feel it. You’re trying desperately to will it...
by Lynne Wadsworth | Oct 23, 2016 | Healthy Eating
So, how does food affect your mood? Did you know that food has vibrations that allow it to create change in our bodies on a cellular level? Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, dead food will leave you...
by Lynne Wadsworth | Oct 23, 2016 | Healthy Eating |
Lately, it seems that people have been commenting on the fact that while many of us “take for granted” that we have migraines, some people have headaches, but they have not equated them to migraines, and don’t even really realize they are suffering...
by Lynne Wadsworth | Oct 15, 2016 | Healthy Eating |
For those, like me, who live in Florida, we are definitely experiencing some hurricane-related pressure changes. The weather reports show “freak” weather patterns all over the country and beyond at the moment. Many us of are bombarded with rain,...
by Lynne Wadsworth | Oct 15, 2016 | Healthy Eating
Are you eating healthy and not spending too much time in the kitchen? Are you eating real, whole food as much as you’d like? I have found that the best possible way to live a healthy lifestyle and have healthy and delicious meals all week long is by meal prepping...
