by Lynne Wadsworth | Feb 23, 2017 | Healthy Eating
Are you one of those people who pretty much know what causes your migraines? It is a great preventative when you know your causes so that you can prevent the triggering of migraines by avoiding certain triggers when possible. Still, the real question is, what can you...
by Lynne Wadsworth | Feb 22, 2017 | Healthy Eating |
Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense...
by Lynne Wadsworth | Feb 19, 2017 | Healthy Eating
Here are four quick tips to help you find some migraine relief. Incorporate them into you life consistently and on a regular basis and you will start seeing results. This first one is my favorite: Massage You can experiment with self-massage for temporary relief. Try...
by Lynne Wadsworth | Feb 19, 2017 | Healthy Eating |
Eating out at a restaurant can be tough when you suffer with migraines. There are food triggers hidden in some of the foods such as food additives and MSG. It’s good to keep a mental note of migraine-friendly foods when you eat out so that you can order...
by Lynne Wadsworth | Feb 19, 2017 | Healthy Eating
We all do it. Sometimes the amazing aroma and delicious flavor gets the best of us. Especially if we’re a bit on the hungry side. I’m talking about overeating at meals. This can have a big impact on our weight, energy levels, and overall health and well...
by Lynne Wadsworth | Feb 16, 2017 | Healthy Eating
16 Ideas for Better Sleep If you’re having trouble sleeping, you’re certainly not alone. It’s estimated that as many as 70 million Americans suffer from sleep deprivation! If you make ‘getting more sleep’ a priority, you may feel some changes. It can take 2-3 weeks...
