by Lynne Wadsworth | Apr 23, 2017 | Healthy Eating, Healthy Lifestyle
Three Must Eat Breakfast Foods…..Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism...
by Lynne Wadsworth | Mar 28, 2017 | Healthy Eating |
So often as migraine sufferers, when the pain occurs, our first thought is to reach for the pain medication to find relief. I’ve been there myself. You will do almost anything to get rid of the pain – that intense throbbing pain that just pounds away at you as if...
by Lynne Wadsworth | Mar 23, 2017 | Healthy Eating
If you’re like most people, you might believe that eating healthy requires a lot of work. From planning out meals to grocery shopping to buying quality ingredients – it can seem like a mass effort sometimes. That’s not to say the effort’s not worth it —...
by Lynne Wadsworth | Mar 21, 2017 | Healthy Eating
For most people who experience an occasional headache, a couple of aspirin will usually do the trick. Migraine sufferers don’t have it so easy. Not only do many migraine medications have side effects that range from nausea and stomach ulcers to an increased risk...
by Lynne Wadsworth | Mar 10, 2017 | Healthy Eating
It seems everywhere we go, someone is sick – not just in the U.S. but in other parts of the world too. Many have colds, the flu, upper respiratory infections, etc. – so many things that we can so easily pick up ourselves. During this time of year when...
by Lynne Wadsworth | Mar 9, 2017 | Healthy Eating |
Did you know that March is National Nutrition Month? For that matter, what is National Nutrition Month? What does that mean for us as migraine sufferers? I actually hadn’t heard of it until I came across an article recently. Created by the Academy of Nutrition and...
