by Lynne Wadsworth | Aug 13, 2017 | Healthy Eating |
Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn’t that critical for most people. Where this can become a consideration is for...
by Lynne Wadsworth | Aug 11, 2017 | Digestion, Healthy Eating
Do you suffer from bloating? I know I have in the past – it’s a miserable feeling, isn’t it? Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they’re just sitting around causing...
by Lynne Wadsworth | Jul 29, 2017 | Healthy Eating
The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you my best weight-loss friendly snacks that...
by Lynne Wadsworth | Jul 8, 2017 | Healthy Eating, Healthy Lifestyle |
The Coconut Oil Craze – Should I Jump on the Bandwagon Too? Yes you should. Everyone seems to be talking about coconut oil these days. It’s almost as if it is a miracle cure for everything! But if you want to know what’s really true about coconut oil,read...
by Lynne Wadsworth | Jul 8, 2017 | Healthy Eating, Sugar
You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is hiding just about everywhere in the grocery...
by Lynne Wadsworth | Jul 8, 2017 | Healthy Eating |
Menstrual migraines are one type of Migraine I have not talked about as much as other types – maybe because I never suffered with those types of migraines. However, menstrual migraines affect over 50% of women. Some of these women will also experience migraines at...
