by Lynne Wadsworth | Sep 16, 2017 | Exercise, Healthy Eating, Healthy Lifestyle |
For many areas throughout the country, during the warm summer months, nothing is as enjoyable as an outdoor run in the sunshine, taking a dip in the local pool or rolling out your yoga mat in your favorite local park. But when the Autumn breeze starts blowing and...
by Lynne Wadsworth | Sep 16, 2017 | Energy, Healthy Eating, Healthy Lifestyle, Migraines |
Recently, those of us in Florida experienced the wrath of Hurricane Irma. We survived, and are truly blessed, as are many of you in the Florida area. Even though the eye of the storm went right over us at 1:00 a.m. that morning, we were less impacted than others in...
by Lynne Wadsworth | Sep 16, 2017 | Healthy Eating, Healthy Lifestyle, Migraines
I hope you are having a good week! Most of all, I hope you have had a migraine-free week. I know I have shared a little of my migraine story with you before….My migraines had become so intense over the past 15 to 20 years that I felt all hope was lost. I was...
by Lynne Wadsworth | Sep 2, 2017 | Healthy Eating
This week, I want to get a little more personal about migraines, so I want to share a little of my own experiences. When I first started suffering with migraines, I was 21. I had just had my first child. Since migraines “run in my family,” I guess it...
by Lynne Wadsworth | Aug 14, 2017 | Healthy Eating, Healthy Holidays
I know – the summer is pretty much over; a lot of children are back in school. Still, for business purposes or even for an upcoming holiday weekend, you might find yourself traveling soon. Perhaps a long-awaited vacation? Business trip? Something completely...
by Lynne Wadsworth | Aug 13, 2017 | Healthy Eating
There are many obvious advantages to maintaining a healthy body weight. Sometimes as a migraine sufferer you may be a little fearful though how a specific weight loss program may affect your migraines. There are some good reasons for you to be cautious. Did you know...
