by Lynne Wadsworth | Oct 25, 2017 | Exercise, Healthy Eating, Healthy Lifestyle
Many thanks to our guest blogger, Rebecca Hill from Physiomed. She has done a lot of research on this subject. Here is what she has to say: My name is Rebecca Hill and I’ve been doing some research on why walking in nature is good for your brain. Several studies and...
by Lynne Wadsworth | Oct 25, 2017 | Healthy Eating
Simple Migraine Solutions. Did you know that something as simple as the foods you eat can have an incredible effect on your migraines – for the better? In this video, I will explain it to you in more detail. How are you doing? I hope you are staying...
by Lynne Wadsworth | Sep 30, 2017 | Digestion, Energy, Healthy Eating |
Do you suffer with bloating? I know if I eat particular foods, I can find myself bloating. What a miserable feeling. I know if you have this issue, you are right there with me. It’s the pits.Bloating is an abnormal general swelling which may cause abdominal...
by Lynne Wadsworth | Sep 23, 2017 | Healthy Eating |
Are you intimately aware of that feeling of isolation when it comes to migraines? Have you ever really thought about it before – that you feel isolated and alone when you have a migraine? I think of the times in the past when I had such excruciating migraines and have...
by Lynne Wadsworth | Sep 20, 2017 | Energy, Healthy Eating, Healthy Lifestyle, Stress, Weight |
You want to eat healthier, but you’re super-busy. You eat out several times a week because that’s what you have to do. That’s what works for you and your family (when it comes to time and convenience). But you probably realize it’s not working great when it comes to...
by Lynne Wadsworth | Sep 16, 2017 | Healthy Eating, Healthy Lifestyle
When you think about food cravings, typically the first thing that comes to mind would be some type of junk food – something that is high in calories, low in nutrients, processed and quite unhealthy. Is that what you tend to crave when a craving kicks in? What...
