by Lynne Wadsworth | Dec 16, 2017 | Healthy Eating, Healthy Holidays, Stress
There’s no doubt about it, the holidays can be a great time of joy for many of us. But for others, they are filled with anxiety and stress. Sometimes, even for those that love the family get-togethers, the stress of holiday shopping, finances, and hosting...
by Lynne Wadsworth | Dec 10, 2017 | Digestion, Energy, Healthy Eating, Healthy Holidays, Healthy Lifestyle, Stress, Weight
How’s it coming with the holiday shopping and preparations? Hopefully you are taking time to enjoy this time of year and not getting too bogged down in the busyness of it all. It can be so difficult during the holiday season to stay on track. We have so many...
by Lynne Wadsworth | Nov 26, 2017 | Energy, Exercise, Healthy Eating, Healthy Lifestyle, Stress, Weight |
Once Thanksgiving has passed, we generally tend to think the winter season has arrived. Winter is typically a refreshing time of year that many eagerly await. Living here in Florida, I can’t say I love the cold, but I do look forward to the cooler days we have...
by Lynne Wadsworth | Nov 25, 2017 | Energy, Exercise, Healthy Eating, Healthy Holidays, Healthy Lifestyle
When things get in our way, it’s difficult to not get frustrated. But to get to our final destination, we must hang on. They say that success and failure are down the same path. You just need to keep going without giving up to get past the failures and to the...
by Lynne Wadsworth | Nov 11, 2017 | Healthy Eating, Healthy Lifestyle |
At this time of year, we are totally thinking about food. What are we going to feed our guests – what is it that I can take to my friend/relative’s house for Thanksgiving dinner. Even though it’s that time of year that we tend to indulge ourselves,...
by Lynne Wadsworth | Nov 1, 2017 | Energy, Healthy Eating, Healthy Holidays, Healthy Lifestyle
Can you believe it’s already November? Halloween is over and Thanksgiving is just around the corner, quickly followed by Christmas! The time flies by so fast. With the holidays approaching, it can be very difficult to stay on track with your health goals, as I...
