by Lynne Wadsworth | Jan 14, 2018 | Healthy Eating
Do you get migraines when you delay or skip a meal? Are you too busy to eat on time and eat healthy? Well, here’s the good news. With a little planning, you can still eat a healthy diet in a timely manner to reduce the frequency of migraines triggered by hunger!! I...
by Lynne Wadsworth | Jan 14, 2018 | Energy, Healthy Eating, Healthy Lifestyle, Stress, Weight
Life is no longer linear or specialized. Whoever you are, whatever role you play, if you ever have to feed yourself or someone else at a stretch, one of the most time-consuming things about deciding to eat at home is deciding what to make. The task seems monumental –...
by Lynne Wadsworth | Jan 13, 2018 | Healthy Eating
I hope you are managing to stay warm – even here in Florida that has been a little difficult lately. First we are freezing cold, and then we have a warm-up to the 70s. Then in other parts of the country and world, the temperatures are truly freezing with ice,...
by Lynne Wadsworth | Jan 7, 2018 | Energy, Healthy Eating
Emotional and binge eating is a train wreck waiting to happen. I am expert in this! For years I didn’t realize I was turning to food as a source of comfort….then I wondered why I was gaining so much weight! There was never any thought in my mind about...
by Lynne Wadsworth | Dec 29, 2017 | Healthy Eating, Healthy Holidays
2017 went by so quickly and here we are 2018 is upon us! Whether it’s because of the cliché or the cynic inside you, we are quick to reject resolutions for the New Year. More than a list that is failures you have set yourself up for the coming year, the list of...
by Lynne Wadsworth | Dec 23, 2017 | Healthy Eating, Healthy Holidays
The holidays are here – can you believe it? The excitement is in the air, the children are excited beyond measure, and as women, we are busy, busy, busy trying to get everything done! But, it is time to savor all the joy the holidays bring — friends,...
