by Lynne Wadsworth | Mar 25, 2018 | Emotional Eating, Healthy Eating
Using food to improve your feelings is what falls under emotional eating territory — for example, turning to a pint of ice cream, a large pizza, or some other food indulgence after a rough day. Emotional eating is something we all face at some point or another, so...
by Lynne Wadsworth | Mar 25, 2018 | Healthy Eating
It’s hard to believe spring has arrived – despite the fact that so many places are still in the middle of snow, rain, and cold, cold weather. But here we are into that season where allergies become a common trigger for migraines! When we think about...
by Lynne Wadsworth | Mar 11, 2018 | Energy, Exercise, Healthy Eating, Healthy Lifestyle, Hormones, Stress
In this blog, we are mainly focusing on menstrual migraines and the way hormones can affect our head during that period of time. Were you aware that prior to puberty, migraines are three times more frequent in males than in females but after puberty that switches up...
by Lynne Wadsworth | Mar 10, 2018 | Energy, Healthy Eating, Healthy Lifestyle, Stress, Weight
Before I started planning my meals ahead of time, I was a person who would come home after a long day at work and wonder what on earth we were going to have for dinner that evening. Perhaps this is you? As a result of this, I would often run through the drive-through...
by Lynne Wadsworth | Feb 25, 2018 | Exercise, Healthy Eating, Healthy Lifestyle
So does this have you wondering ….. is there really just one thing! Of course, there are quite a few things you can do to reach your weight loss and health goals, but this week we are focusing on one thing that can help you reach those health and weight loss...
by Lynne Wadsworth | Feb 19, 2018 | Healthy Eating
By Sarah Durant The best way to stick to a weight loss routine is to take steps to hold yourself accountable. This is something most of us know on one level or another, but it’s also something easier said than done. Thus, naturally, people are always looking for new...
