by Lynne Wadsworth | Sep 9, 2018 | Anti-Inflammatory, Healthy Eating, Healthy Lifestyle, Migraines
With migraines, it can definitely be true that “you are what you eat!” In the last blog, talked about the incredibly long list of foods that are potential migraine triggers for us. Well, that was depressing, wasn’t it? When I look back on the foods...
by Lynne Wadsworth | Sep 1, 2018 | Anti-Inflammatory, Healthy Eating, Healthy Lifestyle, Migraines
I can hardly believe we are into September and fall is right around the corner. Time if flying by, isn’t it? About the only time it doesn’t feel that way is when you are in the throes of a migraine and then the time just drags and you wonder when it will...
by Lynne Wadsworth | Sep 1, 2018 | Healthy Eating, Healthy Lifestyle, Sugar
Most people eat way too much sugar (myself included for many, many years). In this blog we will discuss 10 steps for dealing with sugar addiction. I know these simple ideas have helped me in my own life. Think about what a day might look like when it comes to sugar...
by Lynne Wadsworth | Aug 25, 2018 | Digestion, Energy, Healthy Eating, Healthy Lifestyle
If you want to lose some weight, here are my top tips for weight loss! Are you like so many of us “out there” trying to find the best way to lose weight – and often going to the quickest and easiest method to do that? I tried so many fad diets and...
by Lynne Wadsworth | Aug 25, 2018 | Anti-Inflammatory, Exercise, Healthy Eating, Healthy Lifestyle, Migraines
Let’s discuss 4 great migraine relief hacks today that can help you with migraine prevention. Probably when you have a migraine, one of the last things you are thinking about is exercise, right? In fact, when you have a migraine, you probably feel like hiding...
by Lynne Wadsworth | Aug 19, 2018 | Healthy Eating
Avoiding blood sugar crashes leading to migraines is definitely important for a migraine sufferer and can be a preventative. It’s about keeping your blood sugar stable throughout the day. When dealing with migraines, we want to avoid those blood sugar crashes! ...
