by Lynne Wadsworth | Apr 6, 2019 | Anti-Inflammatory, Healthy Eating
Starting a weight loss journey, for anyone, can be difficult. Ask me about it. I am the Queen when it comes to weight loss. Unfortunately, my history of weight loss meant yo-yo dieting and fad diets — not the healthiest way to go! But, I’ve learned a lot...
by Lynne Wadsworth | Mar 30, 2019 | Anti-Inflammatory, Healthy Eating, Sugar Cravings
Do you feel like your life is a whirlwind of ups and downs; like your emotions are about as stable as a rollercoaster ride? Oh how well I know that feeling. Often I didn’t know why I felt like that, but once I changed my lifestyle, and began to understand how...
by Lynne Wadsworth | Mar 30, 2019 | Anti-Inflammatory, Healthy Eating, Sugar Cravings
Do you feel like your life is a whirlwind of ups and downs; like your emotions are about as stable as a rollercoaster ride? Oh how well I know that feeling. Often I didn’t know why I felt like that, but once I changed my lifestyle, and began to understand how...
by Lynne Wadsworth | Mar 23, 2019 | Binge Eating, Emotional Eating, Healthy Eating, Healthy Lifestyle, Sugar Cravings
By now it should not be a surprise to you if I told you that I have been an emotional eater—a lot—throughout my life. Sometimes it just creeps up on me and I haven’t realized I am doing it. Recently, a friend of mine brought it to my attention again as we were...
by Lynne Wadsworth | Mar 16, 2019 | Energy, Healthy Eating, Healthy Lifestyle, Hormones
Have you heard of adrenal fatigue? Do you feel tired and worn out all the time, even though you’re getting plenty of sleep? Do you crave salty foods? The term “adrenal fatigue” was coined in 1998 by James Wilson PhD, a naturopath, and expert in...
by Lynne Wadsworth | Mar 9, 2019 | Energy, Healthy Eating, Weight |
Do you faithfully begin your day with a cup of coffee? For many years, that was the only way I could get together some energy to start off my morning. Not only did I have to drink it to get going, but I was such a heavy coffee drinker that I could drink it right up to...
