by Lynne Wadsworth | Nov 3, 2024 | Healthy Habits, Healthy Lifestyle |
Baking can be a comforting and rewarding experience. However, many traditional recipes are filled with ingredients like refined sugars, white flours, and unhealthy fats that can leave us feeling bloated and unwell. The good news is that you don’t have to give up...
by Lynne Wadsworth | Oct 2, 2024 | Healthy Habits, Healthy Lifestyle
As October rolls in, the days become shorter, the temperatures cooler, and many of us feel a natural pull toward slower rhythms and cozying up indoors. While it’s tempting to ease into hibernation mode, staying active and energized during the fall months is...
by Lynne Wadsworth | Aug 30, 2024 | Healthy Lifestyle, Self-Care
Fall is usually a time of renewal and hitting refresh – at least that’s how that fresh autumn air always makes me feel. We tend to start eating healthier, stepping up our workout routines- you name it! Life starts all over again when it gets crisp in the fall. J....
by Lynne Wadsworth | Aug 1, 2024 | Healthy Lifestyle
August is a month that calls for summertime adventure. The days are long, the weather is warm, and there’s an undeniable sense of freedom in the air. As summer heats up, it’s the perfect time to make the most of these wonderfully vibrant days. Whether you’re looking...
by Lynne Wadsworth | Jun 28, 2024 | Healthy Lifestyle, Self-Care
Can you believe it? Summer is here – along with the heat, vacations, and quick getaways. To me, summer is synonymous with travel, exploration, and adventure. We have a summer vacation planned, and I’m so excited for that upcoming mental and emotional break. Whether...
by Lynne Wadsworth | May 31, 2024 | Healthy Lifestyle
Do you ever feel like you’re running on empty, just trying to make it through the day? You’re not alone. Many of us struggle with low energy and stress, which can take a toll on our overall happiness. I remember working in the corporate world prior to starting my...
