by Lynne Wadsworth | Apr 15, 2025 | Healthy Lifestyle, Menopause |
Getting Started with Exercise As a woman in midlife and menopause, you may be regularly bombarded by ads for prescription medication and conventional medicine interventions like hormone replacement therapy (HRT). Ever mindful of potential harsh side effects, you may...
by Lynne Wadsworth | Mar 30, 2025 | Healthy Lifestyle, Menopause |
As the days grow longer and the air turns warmer, Spring is the perfect time to embrace movement and reinvigorate your body with a simple yet powerful activity—walking. Whether you’re a seasoned exerciser or just beginning to incorporate more movement into your...
by Lynne Wadsworth | Mar 16, 2025 | Healthy Lifestyle, Menopause
In ancient times, spring was associated with renewal, fertility and the triumph of life after death. Today, spring continues to be associated with regrowth, rejuvenation and resurrection. Just as plants and flowers begin to shoot out of the earth, spring is also an...
by Lynne Wadsworth | Mar 1, 2025 | Healthy Habits, Healthy Lifestyle
March is a time of renewal. As winter fades and spring blossoms, it’s the perfect opportunity to embrace a fresh start, aligning your body, mind, and soul with the changing season. The transition from the colder, darker months into warmer, brighter days offers a...
by Lynne Wadsworth | Feb 14, 2025 | Healthy Habits, Healthy Lifestyle
Most people think about honoring romantic relationships during the month of Valentine’s Day – but what about honoring your relationship with yourself? ❤️ February, the month of love, ❤️ can be a gentle nudge for women in midlife and experiencing menopause to...
by Lynne Wadsworth | Jan 30, 2025 | Healthy Habits, Healthy Lifestyle
February often arrives draped in shades of red and pink, accompanied by an air of romance and celebration of love. But this year, I want to shift the narrative—just a little. This isn’t another reminder to buy flowers or indulge in chocolates. Instead, I want to speak...
