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The Rise of Functional Foods: Fueling Body and Mind

The Rise of Functional Foods: Fueling Body and Mind

by Lynne Wadsworth | May 6, 2025 | Healthy Lifestyle, Menopause | 0 comments

By: Dejan Tanasković – WriterFact checked by Emma Vince Functional foods are rapidly changing the way we approach health—bridging the gap between nutrition and wellness by offering targeted benefits for the body and mind. To understand this rising trend,...
Understanding Inflammation: A Holistic Approach To Better Health And Wellness

Understanding Inflammation: A Holistic Approach To Better Health And Wellness

by Lynne Wadsworth | May 3, 2025 | Healthy Lifestyle, Menopause | 0 comments

Inflammation is a buzzword in the wellness world—but what does it really mean for your health? While acute inflammation is the body’s natural way of healing, chronic inflammation can quietly sabotage your energy, mood, weight, and overall wellbeing. In this blog,...
Get Moving! Why Women in Midlife and Menopause Should Embrace Exercise to Help Manage Symptoms Holistically

Get Moving! Why Women in Midlife and Menopause Should Embrace Exercise to Help Manage Symptoms Holistically

by Lynne Wadsworth | Apr 15, 2025 | Healthy Lifestyle, Menopause | 0 comments

Getting Started with Exercise As a woman in midlife and menopause, you may be regularly bombarded by ads for prescription medication and conventional medicine interventions like hormone replacement therapy (HRT). Ever mindful of potential harsh side effects, you may...
What Happens When You Unlock The Ultimate Power Of Walking For Vibrancy?

What Happens When You Unlock The Ultimate Power Of Walking For Vibrancy?

by Lynne Wadsworth | Mar 30, 2025 | Healthy Lifestyle, Menopause

As the days grow longer and the air turns warmer, Spring is the perfect time to embrace movement and reinvigorate your body with a simple yet powerful activity—walking. Whether you’re a seasoned exerciser or just beginning to incorporate more movement into your...
Spring Into Balance with a Renewed Zest for Life: 5 Ways for Women in Midlife and Menopause to Boost their Health and Wellbeing This March

Spring Into Balance with a Renewed Zest for Life: 5 Ways for Women in Midlife and Menopause to Boost their Health and Wellbeing This March

by Lynne Wadsworth | Mar 16, 2025 | Healthy Lifestyle, Menopause

In ancient times, spring was associated with renewal, fertility and the triumph of life after death. Today, spring continues to be associated with regrowth, rejuvenation and resurrection. Just as plants and flowers begin to shoot out of the earth, spring is also an...
Menopause Got You Down? Try These 7 Simple Solutions for a More Joyful Life

Menopause Got You Down? Try These 7 Simple Solutions for a More Joyful Life

by Lynne Wadsworth | Jun 29, 2023 | Hormones, Peri Menopause, Self-Care

Menopause can be a time of significant changes and challenges for women. Let’s face it, we have a lot to put up with! There are the hormonal fluctuations and a plethora of symptoms to contend with, along with wild mood swings, hot blazes, and changes in sleep...
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Recent Podcasts

  • Episode #287: Dr. Brittney Hobbs – From Pain to Power: Reclaiming Yourself in Menopause
  • Episode #286: Amita Sharma – The Holistic Menopause Toolkit: Natural Ways For You To Ease Symptoms & Regain Energy
  • Episode #285: Ciara Foy – The 100+ Surprising Symptoms Of Perimenopause No One Talks About
  • Episode #284: Rhiannon Neuharth – Is There a Solution to Hormone Imbalances, Weight Problems, Fatigue & More as We Age?
  • Episode #283: Terri Rehkopf – 3 Ways to Boost Your Confidence With Hair Loss
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