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Summer Reset: Lighten Up & Energize for Midlife Women

Summer Reset: Lighten Up & Energize for Midlife Women

by Lynne Wadsworth | May 29, 2025 | Healthy Lifestyle, Menopause | 0 comments

As we step into the warmth and brightness of summer, it’s the perfect time to pause, reset, and reconnect with what makes us feel truly alive. For women navigating midlife and menopause, the seasonal shift offers a natural opportunity to realign our health...
Taming The Flame: Easy Eye-Opening Choices That Will Actually Make You Calm Inflammation Naturally

Taming The Flame: Easy Eye-Opening Choices That Will Actually Make You Calm Inflammation Naturally

by Lynne Wadsworth | May 13, 2025 | Healthy Lifestyle, Menopause | 0 comments

In our fast-paced, overstimulated modern world, chronic inflammation has quietly become one of the most common—yet misunderstood—drivers of discomfort and disease. You may not see it or feel it in an obvious way at first, but over time, it can manifest as persistent...
The Rise of Functional Foods: Fueling Body and Mind

The Rise of Functional Foods: Fueling Body and Mind

by Lynne Wadsworth | May 6, 2025 | Healthy Lifestyle, Menopause | 0 comments

By: Dejan Tanasković – WriterFact checked by Emma Vince Functional foods are rapidly changing the way we approach health—bridging the gap between nutrition and wellness by offering targeted benefits for the body and mind. To understand this rising trend,...
Understanding Inflammation: A Holistic Approach To Better Health And Wellness

Understanding Inflammation: A Holistic Approach To Better Health And Wellness

by Lynne Wadsworth | May 3, 2025 | Healthy Lifestyle, Menopause | 0 comments

Inflammation is a buzzword in the wellness world—but what does it really mean for your health? While acute inflammation is the body’s natural way of healing, chronic inflammation can quietly sabotage your energy, mood, weight, and overall wellbeing. In this blog,...
Get Moving! Why Women in Midlife and Menopause Should Embrace Exercise to Help Manage Symptoms Holistically

Get Moving! Why Women in Midlife and Menopause Should Embrace Exercise to Help Manage Symptoms Holistically

by Lynne Wadsworth | Apr 15, 2025 | Healthy Lifestyle, Menopause

Getting Started with Exercise As a woman in midlife and menopause, you may be regularly bombarded by ads for prescription medication and conventional medicine interventions like hormone replacement therapy (HRT). Ever mindful of potential harsh side effects, you may...
What Happens When You Unlock The Ultimate Power Of Walking For Vibrancy?

What Happens When You Unlock The Ultimate Power Of Walking For Vibrancy?

by Lynne Wadsworth | Mar 30, 2025 | Healthy Lifestyle, Menopause

As the days grow longer and the air turns warmer, Spring is the perfect time to embrace movement and reinvigorate your body with a simple yet powerful activity—walking. Whether you’re a seasoned exerciser or just beginning to incorporate more movement into your...
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Recent Podcasts

  • Episode #291: Ric Kealoha, M.D. – Hormonal Health: Ways To Improve Balance for Women
  • Episode #290: Kayla Johnson – Myths and Misconceptions in Midlife Weight Loss
  • Episode #289: Ana Pang – Radiant Skin & Boundless Energy in Menopause—No Supplements Needed!
  • Episode #288: Ciara Foy – The Role of Stress on Women in Perimenopause & Menopause & How You Can Have Power Over Stress
  • Episode #287: Dr. Brittney Hobbs – From Pain to Power: Reclaiming Yourself in Menopause
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