by Lynne Wadsworth | Apr 15, 2025 | Healthy Lifestyle, Menopause |
Getting Started with Exercise As a woman in midlife and menopause, you may be regularly bombarded by ads for prescription medication and conventional medicine interventions like hormone replacement therapy (HRT). Ever mindful of potential harsh side effects, you may...
by Lynne Wadsworth | Mar 30, 2025 | Healthy Lifestyle, Menopause |
As the days grow longer and the air turns warmer, Spring is the perfect time to embrace movement and reinvigorate your body with a simple yet powerful activity—walking. Whether you’re a seasoned exerciser or just beginning to incorporate more movement into your...
by Lynne Wadsworth | Mar 16, 2025 | Healthy Lifestyle, Menopause
In ancient times, spring was associated with renewal, fertility and the triumph of life after death. Today, spring continues to be associated with regrowth, rejuvenation and resurrection. Just as plants and flowers begin to shoot out of the earth, spring is also an...
by Lynne Wadsworth | Jun 29, 2023 | Hormones, Peri Menopause, Self-Care
Menopause can be a time of significant changes and challenges for women. Let’s face it, we have a lot to put up with! There are the hormonal fluctuations and a plethora of symptoms to contend with, along with wild mood swings, hot blazes, and changes in sleep...
by Lynne Wadsworth | May 30, 2023 | Hormones, Sleep, Weight
I remember when menopause hit. It was a double whammy for me. Not only was I having difficulty falling asleep and staying asleep throughout the night, but my weight redistributed itself – virtually overnight. Every time I checked the scale – and I did become a...
by Lynne Wadsworth | Apr 28, 2023 | Hormones, Weight, Weight Loss
If you’re like a lot of us, you’re always looking for the “best” way to lose weight. Unfortunately, we also often look for the quickest way which, in the long-run isn’t always the most effective way – or the healthiest either. Over the years, I’ve tried so many...
