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The Surprising Truth About Holiday Stress in Midlife — And the Simple Shift That Brings Relief

The Surprising Truth About Holiday Stress in Midlife — And the Simple Shift That Brings Relief

by Lynne Wadsworth | Dec 13, 2025 | Healthy Holidays, Thrive in Midlife

December has a way of sneaking up on us, doesn’t it? One minute we’re lighting that first candle or hanging the first wreath, and the next… we’re in the thick of the season. The pace picks up, the expectations rise, and everything feels just a little louder, brighter,...
Finding Calm in the Holiday Rush: A Midlife Woman’s Guide to a Peaceful December

Finding Calm in the Holiday Rush: A Midlife Woman’s Guide to a Peaceful December

by Lynne Wadsworth | Nov 29, 2025 | Healthy Holidays, Healthy Lifestyle

December arrives like a glittering snow globe — beautiful, sparkly, magical when you shake it… but also a little chaotic when everything’s swirling at once. And for many midlife women, it’s not just the shopping, hosting, cooking, wrapping, planning, and...
🍁 Feel Better & Be Thankful This November — Cozy Wellness Inside!

🍁 Feel Better & Be Thankful This November — Cozy Wellness Inside!

by Lynne Wadsworth | Nov 12, 2025 | Healthy Holidays, Healthy Lifestyle

There’s something about November that always feels like a gentle pause — a chance to breathe between the bright rush of fall and the festive swirl of the holidays. The air feels softer, the days grow shorter, and everything seems to whisper, slow down. For me, it’s...
5 Achievable Strategies for Keeping Your Waistline in Check This Holiday Season

5 Achievable Strategies for Keeping Your Waistline in Check This Holiday Season

by Lynne Wadsworth | Nov 29, 2023 | Healthy Eating, Healthy Holidays

♫ Deck the halls with boughs of hollyDeck Fa la la la la, la la la la. ♪♫ Tis’ the season to be jolly, Fa la la la la, la la … ♪ I don’t know about you, but the holiday season is one of my favorite times of the year. I love the special faith traditions and...
How to Make 2023 a New & Exciting Opportunity to WIN

How to Make 2023 a New & Exciting Opportunity to WIN

by Lynne Wadsworth | Dec 28, 2022 | Healthy Holidays, Healthy Lifestyle

Welcome to 2023! 🎊 Don’t you just LOVE that fresh, sparkly feeling you begin a New Year with? For me, it’s the VERY BEST PART about celebrating New Year’s. This year there’s more of a positive excitement in the air after we’ve put almost three COVID years behind us...
How Your Holiday Season Can Be Filled With Health & Happiness

How Your Holiday Season Can Be Filled With Health & Happiness

by Lynne Wadsworth | Nov 29, 2022 | Healthy Holidays, Healthy Lifestyle | 2 comments

♫ It’s the most wonderful time of the year ♪….. I don’t know about you, but the holiday season is one of my favourite times of the year. I love the special faith traditions and family customs that have been passed down through the generations – especially the English...
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Recent Podcasts

  • Episode #327: Katie Hardie – The “Normal Labs” Trap: What Midlife Women Must Know to Get Better Testing
  • Episode #326: Tea & Truth Series – Why You Wake Up at 3 AM (and How to Stay Asleep)
  • Episode #325: Denise Stegall – Perimenopause Problems? Start With This Simple Symptom List
  • Episode #324: Tea & Truth Series – How to Create a Midlife-Friendly Morning Routine
  • Episode #323: Coffee, Sugar & Alcohol After 40 – What’s The Real Impact in Midlife?
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