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5 Simple Steps To Help You Overcome The October Slump & Stay Energized & Vibrant

5 Simple Steps To Help You Overcome The October Slump & Stay Energized & Vibrant

by Lynne Wadsworth | Oct 2, 2024 | Healthy Habits, Healthy Lifestyle

As October rolls in, the days become shorter, the temperatures cooler, and many of us feel a natural pull toward slower rhythms and cozying up indoors. While it’s tempting to ease into hibernation mode, staying active and energized during the fall months is...
Empowering Midlife Women: Holistic Strategies for Sustainable Weight Loss

Empowering Midlife Women: Holistic Strategies for Sustainable Weight Loss

by Lynne Wadsworth | Apr 30, 2024 | Fitness, Healthy Habits

In the journey of life, our bodies undergo numerous changes, especially as we reach 40+ (or what’s better known as the midlife years). I remember reaching that magic number of 40, not even thinking of the changes I would begin to see in my body. I have to tell you; I...
The Power of Walking: A Step Towards Better Health — Don’t wait, start today!

The Power of Walking: A Step Towards Better Health — Don’t wait, start today!

by Lynne Wadsworth | Apr 1, 2024 | Fitness, Healthy Habits

Spring is finally here – and what better time for us to ramp up (or even start or restart) of exercise routine.🌹 It’s a perfect time to be out in nature, enjoying wonderful walks and connecting our mind~body~spirit for a more powerful and healthy life. In a world...
Don’t Be Fooled By Winter Skincare Myths ….Expert Tips to Keep You Glowing!

Don’t Be Fooled By Winter Skincare Myths ….Expert Tips to Keep You Glowing!

by Lynne Wadsworth | Jan 31, 2024 | Healthy Habits, Healthy Lifestyle

Living in Florida can make you think that winter skincare is optional. However, even in a milder climate like ours, the cold weather can significantly affect the skin, especially the hands, legs, and feet. In winter, temperatures can drop below 20 degrees and...
Kick Start Your Best Year Yet: 5 Effective Habits Unveiled

Kick Start Your Best Year Yet: 5 Effective Habits Unveiled

by Lynne Wadsworth | Dec 30, 2023 | Healthy Habits, Healthy Lifestyle

It’s arrived! 2024 if already here, if you can believe it!! You’re probably starting off your New Year with high hopes: you’ve decided what your goals will be for 2024 – and you may have made some New Year’s resolutions. Ah! … we ALL know about those resolutions,...
How to Increase Your Wellbeing This Fall As Simply As 1-2-3

How to Increase Your Wellbeing This Fall As Simply As 1-2-3

by Lynne Wadsworth | Oct 28, 2022 | Energy, Fitness, Healthy Habits, Healthy Lifestyle

Here in the United States, we often think of November as the month when our holiday season kicks off. We begin by celebrating Thanksgiving, practicing gratitude and recognizing our many blessings. Read on to find some simple ways to Fall into Wellness and uplevel your...
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Recent Podcasts

  • Episode #288: Ciara Foy – The Role of Stress on Women in Perimenopause & Menopause & How You Can Have Power Over Stress
  • Episode #287: Dr. Brittney Hobbs – From Pain to Power: Reclaiming Yourself in Menopause
  • Episode #286: Amita Sharma – The Holistic Menopause Toolkit: Natural Ways For You To Ease Symptoms & Regain Energy
  • Episode #285: Ciara Foy – The 100+ Surprising Symptoms Of Perimenopause No One Talks About
  • Episode #284: Rhiannon Neuharth – Is There a Solution to Hormone Imbalances, Weight Problems, Fatigue & More as We Age?
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