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Spring Into Balance: Refresh, Restore & Thrive

Spring Into Balance: Refresh, Restore & Thrive

by Lynne Wadsworth | Mar 1, 2025 | Healthy Habits, Healthy Lifestyle

March is a time of renewal. As winter fades and spring blossoms, it’s the perfect opportunity to embrace a fresh start, aligning your body, mind, and soul with the changing season. The transition from the colder, darker months into warmer, brighter days offers a...
Nurture Your Mind, Body & Soul in Midlife & Menopause: How to Rock Self-Care During the Month of Love

Nurture Your Mind, Body & Soul in Midlife & Menopause: How to Rock Self-Care During the Month of Love

by Lynne Wadsworth | Feb 14, 2025 | Healthy Habits, Healthy Lifestyle

Most people think about honoring romantic relationships during the month of Valentine’s Day – but what about honoring your relationship with yourself? ❤️ February, the month of love, ❤️ can be a gentle nudge for women in midlife and experiencing menopause to...
From My Heart to Yours: A Special February Message

From My Heart to Yours: A Special February Message

by Lynne Wadsworth | Jan 30, 2025 | Healthy Habits, Healthy Lifestyle

February often arrives draped in shades of red and pink, accompanied by an air of romance and celebration of love. But this year, I want to shift the narrative—just a little. This isn’t another reminder to buy flowers or indulge in chocolates. Instead, I want to speak...
New Year New You: Living a Healthy Lifestyle & Managing Headaches in Midlife

New Year New You: Living a Healthy Lifestyle & Managing Headaches in Midlife

by Lynne Wadsworth | Dec 31, 2024 | Healthy Habits, Healthy Lifestyle

As the clock strikes midnight and we step into a brand-new year, many of us feel a surge of motivation to embrace healthier habits. For women in midlife, this often includes not just physical health goals but also addressing specific challenges unique to this season...
Simple Ways To Make Time For YOU And Stress Less Through The Holidays

Simple Ways To Make Time For YOU And Stress Less Through The Holidays

by Lynne Wadsworth | Nov 27, 2024 | Healthy Habits, Healthy Lifestyle

The holidays are magical—a season filled with twinkling lights, festive gatherings, and cherished traditions. But let’s be honest: they can also be incredibly stressful. Between shopping, baking, parties, and keeping up with work, it’s easy to feel like...
The Surprising Ingredient Swaps for Everyday Recipes You Already Love

The Surprising Ingredient Swaps for Everyday Recipes You Already Love

by Lynne Wadsworth | Nov 3, 2024 | Healthy Habits, Healthy Lifestyle

Baking can be a comforting and rewarding experience. However, many traditional recipes are filled with ingredients like refined sugars, white flours, and unhealthy fats that can leave us feeling bloated and unwell. The good news is that you don’t have to give up...
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Recent Podcasts

  • Episode #287: Dr. Brittney Hobbs – From Pain to Power: Reclaiming Yourself in Menopause
  • Episode #286: Amita Sharma – The Holistic Menopause Toolkit: Natural Ways For You To Ease Symptoms & Regain Energy
  • Episode #285: Ciara Foy – The 100+ Surprising Symptoms Of Perimenopause No One Talks About
  • Episode #284: Rhiannon Neuharth – Is There a Solution to Hormone Imbalances, Weight Problems, Fatigue & More as We Age?
  • Episode #283: Terri Rehkopf – 3 Ways to Boost Your Confidence With Hair Loss
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