by Lynne Wadsworth | Nov 3, 2024 | Healthy Habits, Healthy Lifestyle |
Baking can be a comforting and rewarding experience. However, many traditional recipes are filled with ingredients like refined sugars, white flours, and unhealthy fats that can leave us feeling bloated and unwell. The good news is that you don’t have to give up...
by Lynne Wadsworth | Oct 2, 2024 | Healthy Habits, Healthy Lifestyle
As October rolls in, the days become shorter, the temperatures cooler, and many of us feel a natural pull toward slower rhythms and cozying up indoors. While it’s tempting to ease into hibernation mode, staying active and energized during the fall months is...
by Lynne Wadsworth | Apr 30, 2024 | Fitness, Healthy Habits
In the journey of life, our bodies undergo numerous changes, especially as we reach 40+ (or what’s better known as the midlife years). I remember reaching that magic number of 40, not even thinking of the changes I would begin to see in my body. I have to tell you; I...
by Lynne Wadsworth | Apr 1, 2024 | Fitness, Healthy Habits
Spring is finally here – and what better time for us to ramp up (or even start or restart) of exercise routine.🌹 It’s a perfect time to be out in nature, enjoying wonderful walks and connecting our mind~body~spirit for a more powerful and healthy life. In a world...
by Lynne Wadsworth | Jan 31, 2024 | Healthy Habits, Healthy Lifestyle
Living in Florida can make you think that winter skincare is optional. However, even in a milder climate like ours, the cold weather can significantly affect the skin, especially the hands, legs, and feet. In winter, temperatures can drop below 20 degrees and...
by Lynne Wadsworth | Dec 30, 2023 | Healthy Habits, Healthy Lifestyle
It’s arrived! 2024 if already here, if you can believe it!! You’re probably starting off your New Year with high hopes: you’ve decided what your goals will be for 2024 – and you may have made some New Year’s resolutions. Ah! … we ALL know about those resolutions,...
