by Lynne Wadsworth | Mar 11, 2018 | Energy, Exercise, Healthy Eating, Healthy Lifestyle, Hormones, Stress
In this blog, we are mainly focusing on menstrual migraines and the way hormones can affect our head during that period of time. Were you aware that prior to puberty, migraines are three times more frequent in males than in females but after puberty that switches up...
by Lynne Wadsworth | Feb 25, 2018 | Exercise, Healthy Eating, Healthy Lifestyle
So does this have you wondering ….. is there really just one thing! Of course, there are quite a few things you can do to reach your weight loss and health goals, but this week we are focusing on one thing that can help you reach those health and weight loss...
by Lynne Wadsworth | Nov 26, 2017 | Energy, Exercise, Healthy Eating, Healthy Lifestyle, Stress, Weight |
Once Thanksgiving has passed, we generally tend to think the winter season has arrived. Winter is typically a refreshing time of year that many eagerly await. Living here in Florida, I can’t say I love the cold, but I do look forward to the cooler days we have...
by Lynne Wadsworth | Nov 25, 2017 | Energy, Exercise, Healthy Eating, Healthy Holidays, Healthy Lifestyle
When things get in our way, it’s difficult to not get frustrated. But to get to our final destination, we must hang on. They say that success and failure are down the same path. You just need to keep going without giving up to get past the failures and to the...
by Lynne Wadsworth | Oct 25, 2017 | Exercise, Healthy Eating, Healthy Lifestyle
Many thanks to our guest blogger, Rebecca Hill from Physiomed. She has done a lot of research on this subject. Here is what she has to say: My name is Rebecca Hill and I’ve been doing some research on why walking in nature is good for your brain. Several studies and...
by Lynne Wadsworth | Oct 14, 2017 | Energy, Exercise, Healthy Lifestyle |
Could exercise really help you prevent migraines? I am a huge proponent of regular exercise as a prophylaxis for migraines. This has been such a “migraine reliever” in my own life. Let’s talk about exercise for a few minutes. According to the American Headache...
