by Lynne Wadsworth | Apr 30, 2024 | Fitness, Healthy Habits
In the journey of life, our bodies undergo numerous changes, especially as we reach 40+ (or what’s better known as the midlife years). I remember reaching that magic number of 40, not even thinking of the changes I would begin to see in my body. I have to tell you; I...
by Lynne Wadsworth | Apr 1, 2024 | Fitness, Healthy Habits
Spring is finally here – and what better time for us to ramp up (or even start or restart) of exercise routine.🌹 It’s a perfect time to be out in nature, enjoying wonderful walks and connecting our mind~body~spirit for a more powerful and healthy life. In a world...
by Lynne Wadsworth | Sep 28, 2023 | Energy, Fitness, Healthy Lifestyle
You’re tired. Like really tired. Bone-dry dead tired. I get it – I’ve been there many times myself. When you’re completely exhausted, then the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired all the time, you may...
by Lynne Wadsworth | Mar 30, 2023 | Fitness, Renewal
Spring is finally here! We’re experiencing longer days and shorter nights. Not only is it a time for renewal, but for many of us, springtime feels like we’re “waking up.” Our motivation gets a little boost, we welcome the fresh air and sunshine, inspiring us to get...
by Lynne Wadsworth | Oct 28, 2022 | Energy, Fitness, Healthy Habits, Healthy Lifestyle
Here in the United States, we often think of November as the month when our holiday season kicks off. We begin by celebrating Thanksgiving, practicing gratitude and recognizing our many blessings. Read on to find some simple ways to Fall into Wellness and uplevel your...
by Lynne Wadsworth | Aug 15, 2020 | Exercise, Healthy Eating, Healthy Holidays, Healthy Lifestyle, Mindset, Stress |
5 Ways This Impacts Your Health More Than You Know When we think about our health, we think in terms of what we’re eating, what we’re drinking, how much we’re exercising — but we rarely think about our health being related to what we think...
