Simple Ways to Plan and Prepare Meals Even When You’re Busy

by Lynne Wadsworth | Sep 20, 2017 | Energy, Healthy Eating, Healthy Lifestyle, Stress, Weight | 3 comments

You want to eat healthier, but you’re super-busy. You eat out several times a week because that’s what you have to do. That’s what works for you and your family (when it comes to time and convenience). But you probably realize it’s not working great when it comes to...

What Happens When the Weather is Bad and that Bad Weather Triggers a Migraine?

by Lynne Wadsworth | Sep 16, 2017 | Energy, Healthy Eating, Healthy Lifestyle, Migraines | 2 comments

Recently, those of us in Florida experienced the wrath of Hurricane Irma. We survived, and are truly blessed, as are many of you in the Florida area. Even though the eye of the storm went right over us at 1:00 a.m. that morning, we were less impacted than others in...

How to Know if You Have Adrenal Fatigue?

by Lynne Wadsworth | Jul 2, 2017 | Energy, Healthy Eating, Stress

A few years ago, I was so tired all the time and I just couldn’t figure out what was going on. Being tired is something we all deal with – a simple part of life that we cannot escape. But how do you know when your tiredness is normal or something you should pay...

Simple, Healthy Breakfast Ideas for Women on the Go

by Lynne Wadsworth | Jun 24, 2017 | Energy, Healthy Eating

Do you skip breakfast in the mornings?  When you feel overwhelmed by your schedule, and you’re constantly racing from one appointment to the next, it’s an incredibly popular decision to skip breakfast entirely.  Mornings truly can be a race that we feel like we’re...

5 Things I Do When Going on Vacation to Prevent Migraines

by Lynne Wadsworth | Apr 8, 2017 | Energy, Exercise, Healthy Holidays, Healthy Lifestyle

As we get nearer and nearer to the end of the school year, our minds begin to focus on vacation. What a great time of year. We all look forward to that time away – rest and relaxation! After a whole school year or a hard fall winter and spring at work, we are...

5 Reasons Why Your Metabolism Could Be Slow

by Lynne Wadsworth | Apr 8, 2017 | Energy, Healthy Lifestyle, Weight | 1 comment

Why is my metabolism slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my...