by Lynne Wadsworth | Nov 1, 2017 | Energy, Healthy Eating, Healthy Holidays, Healthy Lifestyle
Can you believe it’s already November? Halloween is over and Thanksgiving is just around the corner, quickly followed by Christmas! The time flies by so fast. With the holidays approaching, it can be very difficult to stay on track with your health goals, as I...
by Lynne Wadsworth | Oct 24, 2017 | Energy
Do you feel like you slip-up and then derail your health goals? I have definitely found that at times, I am going along great, eating well and living a healthy lifestyle – and then I eat something that makes me feel as if I have totally “blown it.”...
by Lynne Wadsworth | Oct 14, 2017 | Energy, Exercise, Healthy Lifestyle |
Could exercise really help you prevent migraines? I am a huge proponent of regular exercise as a prophylaxis for migraines. This has been such a “migraine reliever” in my own life. Let’s talk about exercise for a few minutes. According to the American Headache...
by Lynne Wadsworth | Oct 7, 2017 | Energy
If you are a migraine sufferer, you don’t need to be told that migraines are often accompanied by nausea and/or vomiting, sensitivity to light, sensitivity to noise, along with other symptoms – and all ending with throbbing, intense pain which is generally on one side...
![A One Day Juice Cleanse [With Recipes]](https://holistic-healthandwellness.com/wp-content/uploads/2017/09/kale-cucumber-pear-smoothie.jpg)
by Lynne Wadsworth | Oct 7, 2017 | Digestion, Energy, Healthy Lifestyle |
Our lives can get really busy these days. Many are working like robots, with few breaks in between. I know I often feel like that. It is like the merry-go-round of life, isn’t it? Sometimes it feels as if there is no getting off. There are even a lot of people...
by Lynne Wadsworth | Sep 30, 2017 | Digestion, Energy, Healthy Eating |
Do you suffer with bloating? I know if I eat particular foods, I can find myself bloating. What a miserable feeling. I know if you have this issue, you are right there with me. It’s the pits.Bloating is an abnormal general swelling which may cause abdominal...
