by Lynne Wadsworth | Mar 11, 2018 | Energy, Exercise, Healthy Eating, Healthy Lifestyle, Hormones, Stress
In this blog, we are mainly focusing on menstrual migraines and the way hormones can affect our head during that period of time. Were you aware that prior to puberty, migraines are three times more frequent in males than in females but after puberty that switches up...
by Lynne Wadsworth | Mar 10, 2018 | Energy, Healthy Eating, Healthy Lifestyle, Stress, Weight
Before I started planning my meals ahead of time, I was a person who would come home after a long day at work and wonder what on earth we were going to have for dinner that evening. Perhaps this is you? As a result of this, I would often run through the drive-through...
by Lynne Wadsworth | Mar 4, 2018 | Energy
When it comes to sugar cravings, I am a pro. For years I had this really, really bad sugar craving. I would buy chocolate (English, of course) and hide it so that no one in my family could find it…..and if they did…..well, I won’t say more! I would...
by Lynne Wadsworth | Feb 25, 2018 | Energy
Only one thing for migraine prevention? Is that all you have to do to prevent migraines? Of course, that’s not what I mean, but in this post, I am talking about one specific thing that can have a big impact on triggering migraines……..WATER! Hydration...
by Lynne Wadsworth | Feb 18, 2018 | Energy, Healthy Eating, Healthy Lifestyle, Stress, Weight
If you don’t love cooking, maybe I can help to make it more fun for you? Here’s how to make cooking more fun! I know that sometimes I don’t find cooking to be all that fun. I can get into a rut just like everyone else. So that’s why I’ve listed...
by Lynne Wadsworth | Feb 4, 2018 | Energy, Healthy Eating, Healthy Lifestyle, Stress, Weight
In this blog, I am again exploring how you can batch cook to eat healthy….and as an added bonus, lose weight! I believe it is crucial to not only living a healthy lifestyle, but also to help you lose weight – and keep it off! This has been consistently so...
