by Lynne Wadsworth | Feb 25, 2018 | Energy
Only one thing for migraine prevention? Is that all you have to do to prevent migraines? Of course, that’s not what I mean, but in this post, I am talking about one specific thing that can have a big impact on triggering migraines……..WATER! Hydration...
by Lynne Wadsworth | Feb 18, 2018 | Energy, Healthy Eating, Healthy Lifestyle, Stress, Weight
If you don’t love cooking, maybe I can help to make it more fun for you? Here’s how to make cooking more fun! I know that sometimes I don’t find cooking to be all that fun. I can get into a rut just like everyone else. So that’s why I’ve listed...
by Lynne Wadsworth | Feb 4, 2018 | Energy, Healthy Eating, Healthy Lifestyle, Stress, Weight
In this blog, I am again exploring how you can batch cook to eat healthy….and as an added bonus, lose weight! I believe it is crucial to not only living a healthy lifestyle, but also to help you lose weight – and keep it off! This has been consistently so...
by Lynne Wadsworth | Feb 4, 2018 | Energy, Healthy Eating, Healthy Lifestyle, Stress, Weight
I know I have talked a lot about meal planning lately. In this blog, we are going to talk about how you can eat clean and healthy by some simple meal planning. I am very passionate about this subject because, for me, it has been a “live saver.” If I...
by Lynne Wadsworth | Jan 27, 2018 | Energy
As you probably know by now, I have suffered with migraines for many, many years. At first they were just a few a month at most. I was started on a medication in England at that time called Migralieve (which can now be purchased over-the-counter actually). My...
by Lynne Wadsworth | Jan 27, 2018 | Energy, Healthy Eating
Are you hooked on junk food? I know I have been – and still have to be careful with what I put in my mouth so I don’t go down that rabbit hole again! Wow! Junk food days. I used to have so many of them – savory junk, sweet junk. It didn’t...
