by Lynne Wadsworth | Sep 30, 2017 | Digestion, Energy, Healthy Eating |
Do you suffer with bloating? I know if I eat particular foods, I can find myself bloating. What a miserable feeling. I know if you have this issue, you are right there with me. It’s the pits.Bloating is an abnormal general swelling which may cause abdominal...
by Lynne Wadsworth | Aug 11, 2017 | Digestion, Healthy Eating
Do you suffer from bloating? I know I have in the past – it’s a miserable feeling, isn’t it? Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they’re just sitting around causing...
by Lynne Wadsworth | Mar 5, 2017 | Digestion, Energy, Healthy Lifestyle
In this week’s blog, we are talking about gut health and your gut’s relationship to migraines. I have taught classes on this issue before. Why? Well, I have noticed a direct correlation in my own life between headaches/migraines and gut issues. It’s...
by Lynne Wadsworth | Feb 11, 2017 | Digestion, Healthy Lifestyle
Here are a few of my favorite ways to optimize digestion… How often do you consider how your food is being digested? Chances are when you think about food, you think about what’s on your grocery list and what you plan to cook for dinner, but you...
