by Lynne Wadsworth | Sep 1, 2018 | Anti-Inflammatory, Healthy Eating, Healthy Lifestyle, Migraines
I can hardly believe we are into September and fall is right around the corner. Time if flying by, isn’t it? About the only time it doesn’t feel that way is when you are in the throes of a migraine and then the time just drags and you wonder when it will...
by Lynne Wadsworth | Aug 25, 2018 | Anti-Inflammatory, Exercise, Healthy Eating, Healthy Lifestyle, Migraines
Let’s discuss 4 great migraine relief hacks today that can help you with migraine prevention. Probably when you have a migraine, one of the last things you are thinking about is exercise, right? In fact, when you have a migraine, you probably feel like hiding...
by Lynne Wadsworth | Aug 12, 2018 | Anti-Inflammatory, Migraines |
Does this sound like your life? …… Another weekend with more canceled plans. So let’s check out 7 migraine prevention hacks this week. For those who suffer with frequent migraines, you know this one all too well. But did you know that when you have a “big event”...
by Lynne Wadsworth | Aug 3, 2018 | Anti-Inflammatory, Healthy Eating, Healthy Lifestyle, Hormones, Migraines
I hope you are migraine-free today. ? Every migraine-free day is an added bonus, right? But if you are looking for fast pain relief, here are some ideas. In the days when I was dealing with daily pain (and wanted to bang my head against a brick wall), I would try...
by Lynne Wadsworth | Jul 15, 2018 | Anti-Inflammatory, Migraines
The Best Anti-Inflammatory Foods to Help You Find Relief: Inflammation is your body’s way of protecting you from harmful stimuli or potential injury. Inflammation can appear in many forms, including pain, heat, swelling, redness, and a slowing down or complete halt of...
by Lynne Wadsworth | Jun 17, 2018 | Anti-Inflammatory, Healthy Lifestyle, Migraines, Sugar
So let’s jump right in and talk migraines and the “hottest” migraine remedy out there! And what is the “hottest” migraine remedy out there? Do you like spicy foods? Do you love the zing that chili peppers give to your food? Do you like...
