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How to Have an Inspiring & Lighter Spring With These Actionable Tips

How to Have an Inspiring & Lighter Spring With These Actionable Tips

The heaviness of winter may be still lingering, but when the sun starts shining a little warmer, we often find ourselves wanting to go into major spring cleaning mode.

To me, spring is a time of renewal. It’s when the world around us blooms and sprouts in beauty and there’s an innate desire within us to do the same..

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Why Feeling Your Feelings Can Be Such a Powerful Release

Why Feeling Your Feelings Can Be Such a Powerful Release

Using food to improve your feelings is what falls under emotional eating territory. For example, we can find ourselves turning to a pint of ice cream, a large pizza, or some other food indulgence after a rough day. Emotional eating is something we all face at some point or another, so it’s time to ditch the guilt and figure out what the underlying really is.

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Want Solutions to the Midlife Weight Gain & Low Energy Conundrum?

Want Solutions to the Midlife Weight Gain & Low Energy Conundrum?

Today, having healthy, happy hormones is commonly discussed on the “health waves.” And that’s a good thing. Years ago, when our mothers and grandmothers were going through this, menopause and hormones were taboo subjects. It just wasn’t discussed, so there was little for us to learn about this phase of life.

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