Latest Articles
What Is The Difference Between Canned, Fresh, and Frozen Veggies?
Which is the best option? Fresh, frozen or canned vegetables. This is a question I get asked a lot by my clients, so I thought I would talk to you about this popular question and cut through the misinformation out there. I don’t know if you have even given this much...
My Secret to Meal Planning for Busy Professionals
Does this sound familiar? You want to eat healthier, but you’re super-busy. I hear that over and over when meeting with my clients. The same is true for me as well. Before I really started planning out my meals and prepping in advance, I was always reaching for the...
Do You Have Tension Headaches or Migraines? (Part 2)
In my last blog, I talked about tension headaches versus migraines. If you haven't already read it, you can read it >>here. Are you ready to dive into some more information about the difference between tension headaches and Migraine? In this blog, we are...
Do You Have Tension Headaches or Migraines?
You know how frustrating it can be to try to function with a headache, or worse, a migraine. When I was suffering from headaches or migraines on an almost daily basis, the lines blurred when it came to what type of headache I had. Sometimes my headaches would start as...
Do Hormones Affect Your Energy and Weight?
Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones. And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your blood sugar,...
What’s Trending With Migraine Relief?
I know this is a somewhat unusual blog post for me. I don't often write about this type of alternative treatment for migraines, but in reading some blogs and research, I thought it was worth a mention and would be interesting to get some input from you on this...
Why Meal Planning Can Stop Emotional and Binge Eating
Emotional and binge eating is often a train wreck waiting to happen. Why do I say that? Well, that was how I lived for way too many years. I was definitely a “fly by the seat of the pants” type of gal – and to some extent, I can still tend to be that way. But, when it...
Best Advice Ever for Dropping a Few Pounds With These Superfoods
Starting a weight loss journey, for anyone, can be difficult. Ask me about it. I am the Queen when it comes to weight loss. Unfortunately, my history of weight loss meant yo-yo dieting and fad diets -- not the healthiest way to go! But, I've learned a lot since those...
9 Foods For Migraine Relief
Whether it's a troublesome tension headache or a debilitating migraine, it's good to have an all-natural toolkit on hand when the pain hits you. Fortunately, all it takes is a quick trip to the grocery store to stock up on some everyday foods. Choose spices like...
How to Decrease Inflammation and Be More Balanced with One Simple Change
Do you feel like your life is a whirlwind of ups and downs; like your emotions are about as stable as a rollercoaster ride? Oh how well I know that feeling. Often I didn't know why I felt like that, but once I changed my lifestyle, and began to understand how certain...
You Can Feel Happier and More Balanced with One Simple Change
Do you feel like your life is a whirlwind of ups and downs; like your emotions are about as stable as a rollercoaster ride? Oh how well I know that feeling. Often I didn't know why I felt like that, but once I changed my lifestyle, and began to understand how certain...
5 Quick Tips to End Emotional Eating
By now it should not be a surprise to you if I told you that I have been an emotional eater—a lot—throughout my life. Sometimes it just creeps up on me and I haven't realized I am doing it. Recently, a friend of mine brought it to my attention again as we were talking...