Latest Articles
Do You Want Sustainable Energy?
We're going to talk about foods that give you energy in this blog post. Most of us need that extra boost to get through the day. But do you want to get the energy from coffee, energy drinks, and sugar, or would you rather find your energy naturally through foods that...
5 Tips to Improve Migraines
As I look back over the years and the path my migraines took, getting me to where they were almost daily, debilitating, and made my life depressing and miserable, I am so thankful for the way my whole migraine experience has changed. I went from daily migraines to a...
Do You Need An Energy Boost?
In my ladies private Facebook group, we have been talking a lot about energy. Even my last week's blog was on this topic. So many of us go through our week tired from the minute we get up to the time we go to bed. We fall into bed exhausted, but still not feeling as...
Are Your Energy Levels Getting You Down?
I used to literally be like the woman in this picture. I would fall asleep at my desk very often by mid-afternoon. I struggled with fatigue and loss of energy consistently. It didn't matter if I went to bed early or late, I would still feel exhausted in the morning....
4 Migraine Solutions for 2019
Do you feel powerless when it comes to your migraines? Then let's talk about 4 Migraine Solutions for 2019. I know this described me very well when it came to my migraines. Suffering from debilitating migraines definitely left me feeling powerless and out-of-control....
Are You Crushing on Sugar?
I am sure you have figured it out by now, but I am a full-fledged "sugarholic!" It is a constant battle and sometimes I just flat-out fall off the wagon. Do you know what I mean? My whole lifestyle is based on eating a clean, whole food, health lifestyle, but sometime...
Did You Binge Today?
We've been talking a lot about sugar, but in this blog, I am going to tell you how you can get past a bad junk food day! It's not just about sugar! We all know those carbs are equally as addictive....chips, peanuts and the like. Once you start eating, it's hard to...
Watch Out for Hidden Sugars in Your Foods!
Whether you are trying to give up sugar altogether or just cut back, you will be shocked by how many of your normal foods contain sugar. These are foods that don’t seem sweet, where the sugar is simply used as another preservative. Here are some foods to watch out for...
Say Goodbye to Sugar for Migraine Help!
As a Migraine sufferer, I have no doubt that you are well aware of how out of control they make us feel. If you are like I was when my migraines were at their worst, you are in a constant state of wondering when the next attack will begin and how long it will last....
Are You Eating Too Much Sugar
It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One - they don’t all agree with each other. And, two, I don’t necessarily agree with them either....
How to Make Resolutions You’ll Actually Keep This Year!
Does it seem like the years fly by faster each year? Sometimes I can't believe how fast they go by, and this year is no exception. We get wrapped up in our schedules, and before we know it, we're making holiday plans again with our loved ones. Same goes for New...
Popular Foods that Cause Inflammation and Pain
In one of my recent blogs, we talked about inflammation. Even looking at this picture takes me right to where I often feel the tension, inflammation and pain that often triggers a migraine -- or even a tension headache which turns into a migraine. Inflammation is...