Black Bean Burger

by | Aug 15, 2020 | Dinner, Recipes

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Black Bean Burger (low sugar recipe)

Serving Size: 4
Print Recipe Pin Recipe
Course Main Course
Cuisine American

Ingredients
  

  • 1 15-oz. can black beans, rinsed and drained
  • 1/4 cup red onion finely chopped
  • 1 small carrot finely chopped or grated
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp parsley
  • 1/4 tsp turmeric
  • 1 small egg
  • 1/4 cup oats add more if the mixture is too runny

Instructions
 

  • In a large bowl, using a fork, mash half of the black beans. Add remaining beans. In a small bowl, mix dry spices together. Pour dry spices over bean mixture. Add all of the remaining ingredients and mix well with hands. Form into 4-5 burger patties. Bake them in a lightly oiled pan at 350 degrees F for about 20 minutes or until browned. Serve with sweet potato fries and a side salad.

Notes

Makes 4 burgers.
Low sugar recipe.
Keyword low sugar