by Lynne Wadsworth | May 24, 2020 | Healthy Eating, Healthy Lifestyle |
Do I have any fellow carb lovers here? Just about every comfort food you can think of involves carbs — there’s just something about carbs that we tend to love. And I most certainly do love carbs!! With the rise of the low-carb trend, people have become...
by Lynne Wadsworth | May 16, 2020 | Emotional Eating, Healthy Lifestyle
Picture this: You hit the snooze button one too many times, had a last-minute project thrown at you at work, and then sat in an hour of evening traffic. Finally home, you breathe a sigh of relief, head into the kitchen, and decide you deserve a snack after the day...
by Lynne Wadsworth | May 10, 2020 | Recipes, Snacks |
Lemon Date Bars Serves 6 1 C raw (unsalted almonds)½ C raw walnuts (or more almonds instead)12 oz pitted dates (about 2 cups)1 lemon Place the nuts in a food processor and pulse just until they are chopped up evenly.Add the dates and grate in the lemon zest with a...
by Lynne Wadsworth | Apr 24, 2020 | Healthy Lifestyle, Weight Loss
Portion control could be the trick to finally evening out your efforts to feel better. It’s true, portion control matters even when you’re eating healthy. I know the road of eating healthy is a winding and confusing one, with contradiction after...
by Lynne Wadsworth | Apr 24, 2020 | Energy, Healthy Lifestyle
Do you faithfully begin your day with a cup of coffee? I know I do. But listen to these mind-boggling statistics – over 2 billion cups of coffee are consumed worldwide each day, so chances are, you’re a coffee drinker. Sometimes it feels like the only way...
