by Lynne Wadsworth | Aug 15, 2020 | Emotional Eating, Healthy Eating, Sugar Cravings
Oh my gosh, this picture reminds me of me so many times in the past! But have you ever stopped to consider WHY you eat? You might think you only eat because you’re hungry, but it turns out most of us reach for food in response to the way we feel. I can so relate to...
by Lynne Wadsworth | Aug 15, 2020 | Healthy Eating
Can you believe it? Autumn has arrived. Of course, here in Florida with the continuing heat and humidity, it’s always harder to believe fall is here. Still, Autumn has arrived, and the busy back-to-school season that’s quickly met with the hustle and...
by Lynne Wadsworth | Aug 15, 2020 | Energy, Healthy Eating, Healthy Holidays, Weight Loss
It is finally here! The holiday season flew by again – all the stress, all the extra food, all the shopping and wrapping gifts. It is almost gone. With a couple of days left, I wanted to share a few tips with you as we fly to the finish line and then...
by Lynne Wadsworth | Aug 15, 2020 | Recipes, Snacks
Magic Protein Balls A quick and healthy snack 1 cup almonds1/2 cup shredded coconut (unsweetened)8 Medjool dates (pitted and soaked)2 tbsp raw cacao powder1 scoop vanilla protein powder Combine all the ingredients in a food processor or high-speed blender until well...
by Lynne Wadsworth | Aug 15, 2020 | Exercise, Healthy Eating, Healthy Holidays, Healthy Lifestyle, Mindset, Stress |
5 Ways This Impacts Your Health More Than You Know When we think about our health, we think in terms of what we’re eating, what we’re drinking, how much we’re exercising — but we rarely think about our health being related to what we think...
