by Lynne Wadsworth | May 29, 2014 | Healthy Eating
We hear many things these days about caffeine – often conflicting reports — use it because of the benefits — don’t use it because of the negative impact it has on us. What do you think? How is your caffeine consumption? How much is too much? Do...
by Lynne Wadsworth | May 22, 2014 | Energy, Stress
The original 17 Reasons To Avoid Stress infographic can be found at http://adrenalfatiguesolution.com/17-reasons-avoid-stress/ . – See more at: https://www.holistic-healthandwellness.com/blog/2014/05/17-reasons-to-avoid-stress#sthash.auU5faPA.dpuf
by Lynne Wadsworth | May 5, 2014 | Healthy Eating
We hear a lot of talk about water – the benefits of water – how important water is to our bodies, etc. However, with that in mind, I realize many people do not like plain water and find it hard to drink one glass, let alone 6-8 glasses a day. We also know...
