by Lynne Wadsworth | Sep 20, 2015 | Stress
Do you experience stress? If so, you are among millions of people worldwide who do so. Your body is actually designed to feel stress and react to it, so that you are alert and ready to avoid danger. However, when stress persists, the body begins to break down and...
by Lynne Wadsworth | Sep 12, 2015 | Healthy Eating
If you’ve ever experienced a migraine, saying you have a “headache” just simply doesn’t do it justice, right? Coupled most times with pulsing pain, sensitivity to light and sound, irritability and nausea (sometimes vomiting), symptoms of...
by Lynne Wadsworth | Aug 31, 2015 | Healthy Lifestyle, Stress
The truth about detoxing – 4 biggest myths debunked Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” so you immediately think of all-liquid diets, expensive...
by Lynne Wadsworth | Aug 30, 2015 | Stress
Evidence seems to show that children’s headaches and migraines increase when they go back to school. Since school has just started in most parts of the country, this seems like a good time to talk about this subject. The Nationwide Children’s Hospital...
by Lynne Wadsworth | Aug 15, 2015 | Healthy Eating
Six Weeks to A More Amazing You Strategy #2: Cook More Meals At Home Save Time, Money and Calories When you cook more meals at home, not only do you tend to eat healthier, but you can also save time, money and calories. If you cook a meal and make a double or triple...
