by Lynne Wadsworth | Oct 20, 2015 | Hormones
Have you fully realized how important sleep is? It affects almost every area of our lives. There are 7 fat-regulating hormones that become out of balance with too little sleep. Also, a study in the journal Nature Communications, found that depriving people of sleep...
by Lynne Wadsworth | Oct 18, 2015 | Healthy Eating
What is headache? Having a headache is an almost universal experience. The majority of us experience some kind of headache at some time in our lives. The classification of headaches which is used by the medical profession is one of the longest in medicine, and...
by Lynne Wadsworth | Oct 13, 2015 | Healthy Lifestyle, Migraines
Confirm Your Food Triggers Last week, we talked about foods on a safe list and foods that are known migraine triggers. However, each person is totally different, bio-individual as we would say at the Institute for Integrative Nutrition. The first step in tackling your...
by Lynne Wadsworth | Oct 6, 2015 | Healthy Lifestyle, Migraines
Migraine “Pain-Safe” Foods This week, as promised, I am going to give you a list of foods that virtually never contribute to headaches (or other painful conditions). Some of these foods include the following: Rice, especially brown rice Cooked...
by Lynne Wadsworth | Sep 29, 2015 | Healthy Eating
Part One As you probably have guessed by now, I am a great believer in how our diet plays a large role in our response and prevention of migraines. Research has actually shown surprising links between migraine and foods. Certain foods can cause migraines, while others...
