by Lynne Wadsworth | Apr 25, 2016 | Healthy Eating |
As you are probably well aware, migraines are the type of “headache” that can be accompanied by nausea and/or vomiting, sensitivity to light, sensitivity to noise, along with other symptoms – and all ending in throbbing, intense pain on one...
by Lynne Wadsworth | Apr 25, 2016 | Healthy Eating, Healthy Lifestyle, Stress |
I am sitting here thinking about this blog and I realize that as I am writing this, April is almost over. I cannot believe that May is next week. 4 Signs Your Diet Isn’t Working For You! How has it been going for you with your diet and with your goals this year?...
by Lynne Wadsworth | Apr 17, 2016 | Healthy Lifestyle, Migraines, Stress
As you know, April is Stress Awareness month. For those who suffer with migraines, stress is one of the most prevalent migraine triggers there is. Unfortunately, in today’s society, with the busyness of our lives, stress is something we don’t seem to be...
by Lynne Wadsworth | Apr 17, 2016 | Healthy Eating, Healthy Lifestyle
As a Board Certified Health Coach, when I give or class or talk with a client, I like to emphasize that better nutrition is actually simple. On the whole, people tend not to believe this until they have tried it and get into their own routine. There is so much...
by Lynne Wadsworth | Apr 9, 2016 | Hormones |
Talking as a female, I am sure you too sometimes feel as if you are on a hormonal merry-go-round. When your mood-improving estrogen spikes, you feel great and can “conquer the world.” On the flip side, when your levels are low, you find yourself facing imbalance to...
