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3 Simple Ways to Improve Your Health

3 Simple Ways to Improve Your Health

by Lynne Wadsworth | Aug 27, 2016 | Healthy Eating | 2 comments

Do you feel confused by all of the contradictory health information you’re constantly being berated with? You certainly are not alone. Fads are always on the rise (and then the inevitable fall), but luckily, there are some sound, sure-fire ways to live a healthier...
5 Ways to Stop a Migraine As Soon as You Can

5 Ways to Stop a Migraine As Soon as You Can

by Lynne Wadsworth | Aug 18, 2016 | Healthy Eating

  With the weather here in Florida being stormy and rainy, the ever-changing weather conditions and barometric changes often throw me into a migraine. For the  most part, I get few migraines these days since I treat them with natural remedies, but when the...
5 Warning Signs to Get Headaches Checked Out

5 Warning Signs to Get Headaches Checked Out

by Lynne Wadsworth | Aug 14, 2016 | Healthy Eating

In doing some research recently, I found some interesting information on more uncommon reasons for headaches. It is always good for us as migraine sufferers to be aware of the additional areas  so that we are well educated in all aspects concerning...
3 Steps for Effective Batch Cooking

3 Steps for Effective Batch Cooking

by Lynne Wadsworth | Aug 14, 2016 | Healthy Eating | 3 comments

Here in Florida, and in my specific County, our children go back to school this week. It was certainly a quick summer for us all, and now we have to get back into the hustle of getting children ready for school, and all those routines we have in place for the busier...
The Power of Ginger Water

The Power of Ginger Water

by Lynne Wadsworth | Aug 7, 2016 | Healthy Lifestyle, Migraines | 3 comments

I often post on my Migraine Business page (https://www.facebook.com/migrainesupportholistichealth/) as well as writing in my blogs about the benefits and necessity of staying hydrated. Water is a powerful source of prevention for migraines, not to mention that it is...
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Recent Podcasts

  • Episode #329: Owen Marcus – The Window of Tolerance: Why Midlife Women Are More Stressed Than Ever
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  • Episode #326: Tea & Truth Series – Why You Wake Up at 3 AM (and How to Stay Asleep)
  • Episode #325: Denise Stegall – Perimenopause Problems? Start With This Simple Symptom List
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