by Lynne Wadsworth | Jan 7, 2018 | Energy, Healthy Eating
Emotional and binge eating is a train wreck waiting to happen. I am expert in this! For years I didn’t realize I was turning to food as a source of comfort….then I wondered why I was gaining so much weight! There was never any thought in my mind about...
by Lynne Wadsworth | Jan 5, 2018 | Anti-Inflammatory
Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it’s chronic (i.e. lasts a long time). Inflammation...
by Lynne Wadsworth | Dec 29, 2017 | Healthy Eating, Healthy Holidays
2017 went by so quickly and here we are 2018 is upon us! Whether it’s because of the cliché or the cynic inside you, we are quick to reject resolutions for the New Year. More than a list that is failures you have set yourself up for the coming year, the list of...
by Lynne Wadsworth | Dec 29, 2017 | Healthy Lifestyle
Have you set some goals or resolutions for yourself in 2018? My hope is that you can get some relief from your migraines this year. I know first-hand that it doesn’t happen overnight, but I also know that when you make a few daily changes, bit-by-bit you will...
by Lynne Wadsworth | Dec 23, 2017 | Healthy Eating, Healthy Holidays
The holidays are here – can you believe it? The excitement is in the air, the children are excited beyond measure, and as women, we are busy, busy, busy trying to get everything done! But, it is time to savor all the joy the holidays bring — friends,...
