by Lynne Wadsworth | Mar 30, 2019 | Anti-Inflammatory, Healthy Eating, Sugar Cravings
Do you feel like your life is a whirlwind of ups and downs; like your emotions are about as stable as a rollercoaster ride? Oh how well I know that feeling. Often I didn’t know why I felt like that, but once I changed my lifestyle, and began to understand how...
by Lynne Wadsworth | Mar 23, 2019 | Binge Eating, Emotional Eating, Healthy Eating, Healthy Lifestyle, Sugar Cravings
By now it should not be a surprise to you if I told you that I have been an emotional eater—a lot—throughout my life. Sometimes it just creeps up on me and I haven’t realized I am doing it. Recently, a friend of mine brought it to my attention again as we were...
by Lynne Wadsworth | Mar 16, 2019 | Anti-Inflammatory, Healthy Lifestyle, Migraines, Sugar
Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it’s chronic (i.e. lasts a long time). Inflammation...
by Lynne Wadsworth | Mar 16, 2019 | Energy, Healthy Eating, Healthy Lifestyle, Hormones
Have you heard of adrenal fatigue? Do you feel tired and worn out all the time, even though you’re getting plenty of sleep? Do you crave salty foods? The term “adrenal fatigue” was coined in 1998 by James Wilson PhD, a naturopath, and expert in...
by Lynne Wadsworth | Mar 9, 2019 | Anti-Inflammatory, Migraines |
As you probably know, I was having migraines almost daily and I am sure I don’t have to tell you how debilitating that was. It’s hard to push on through and try to lead a “normal” life when you are constantly in pain. We try to make things...
