I am sure you know how good it is for you to cut back on processed foods and eat “clean,” healthy foods. Packaged food often contains a lot of strange and weird ingredients that our bodies simply do not need. Of course, “eating clean” (no processed foods) is easier said than done. However, there are some simple ways you can make it through the day with some easy switches in what you eat. If you follow the examples I am going to post this week, you will feel so much better. Are you ready to give it a try?
Instead of eating packaged granola bars, switch them for DIY trailmix. Yes, I know it’s so convenient to pick up a granola bar, but have you checked out the labels? Instead of trying to find a ready made that is not overly processed, why not try making your own? Try something simple – fresh, raw almonds, air-popped corn, raisins and dried cranberries. I’m sure you will agree this is very simple to do. You can try several different ingredients, including coconut or cashew nuts. Let me know if you try this, and how it turns out. It will help you move forward to that healthier you!
Instead of eating a turkey sandwich, try a grilled chicken sandwich. Lean whilte meat is a great lunch option, but if you put deli sliced turkey on your sandwich, you have basically put a bunch of sodium between two pieces of bread – and let’s face it, the bread alone contains a lot of sodium. A better choice is to grill your own chicken, and either slice it or cut it into small pieces and it put between some nice, fresh wheat bread – and don’t forget to add some nice dark green lettuce to your sandwich!!
Instead of cooking pre-packaged rice with dinner, why not switch it out for some tasty plain rice pilaf and couscous? The pre-packaged variety may sound healthy from the advertising, but again, check the labelling. Often they are labelled “whole grain” but those seasoning packets inside are packed with sodium, sugars, and all kinds of other ingredients that are hard to pronounce. Instead, buy regular bags of grains and add your own topping, like slivered almonds, raisins, and definitely try fresh herbs and spices. Soon, you will fully realize the benefits of this “clean eating” and you will feel more energized and healthy. Let me know what rice recipes you come up with – send me a picture too, if you like.
I hope you’ve enjoyed learning a little about “clean eating.” I look forward to hearing your comments and ideas on what you have done to remove some of your processed foods over the past week, or what you are planning on doing this upcoming week.
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