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12 Migraine Triggers & Natural Solutions

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It is my mission and passion to help you achieve the life you have always dreamed of.

What if you could find a way to increase your energy naturally?
What if you discovered a new path to achievable, sustainable weight loss?
What if you could feel great about your vibrant, healthy self every single day?

As a Health Coach, I create a supportive environment help you achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. I also am trained to help you with your migraine and headache concerns, to help you achieve the maximum healthy yet natural results you have wanted for a long time.

  • You feel depleted, anxious and overworked
  • You give a lot to others but rarely invest in your own self-care
  • Your work productivity is lower than you’d like
  • You feel fuzzy-headed and you sometimes forget things
  • You don’t sleep well because you have too much on your mind
  • Your clothes are tighter than you’d like
  • You are tired of the constant pain of headaches and migraines
  • You’re too tired to exercise on a regular basis
  • You have a sense that there’s “something more” but can’t figure out what it is

If you answer yes to any or all of these questions, perfect!  Because that’s exactly what I do. Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I will help you create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one “diet” works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. If you suffer from migraines and headaches, yes, there is hope. I will take you step-by-step through some lifestyle changes and help you implement some proven techniques to help you treat your migraines naturally with a great outcome. Today could be the beginning of an incredible, life-altering journey for you.  Here’s the great part. You do not have to do this alone. I will guide you and support you on your road to health and wellness.  Click here to Learn more about me and my services and Schedule your free breakthrough session today. I look forward to having the opportunity of working with you. Stay Healthy, Lynne Wadsworth

Create a happy, healthy life in a  way that is flexible, fun and rewarding!

lynnewBio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success! ~ Lynne Wadsworth

What Clients are Saying...

Before the detox, I was feeling a little overweight and bloated. As I started the detox, my body felt tired from giving up sugar and carbs. But as the detox continued, I felt healthier overall. The detox was helpful in identifying foods that were allergens to my body and I continued not eating the allergens after the detox was over. There were a variety of foods to choose from during the detox so I was not hungry. I felt I could always contact Lynne with questions and the group calls were good as I could connect with others going through the same thing. I learned some toxin reduction and wellness tips that I still am using today including drinking lemon water first thing in the morning. I would recommend the detox to anyone that needs some motivation for eating healthier and feeling better.

Leanne L.

Before doing my cleanse, I felt heavy. Not a lot of weight to lose, but I didn’t have that ‘light’ feeling. I was often bloated and was definitely looking to reduce that. While I completely buy in to all the reasons for doing a cleanse (reduce toxins, more energy, clearer skin, etc.), my top motivation was definitely weight loss. During the detox, I felt a little restricted at times. If I got really hungry because I failed to plan ahead, it was hard to not just grab almonds or other easy things I would’ve in the past. Overall, I loved the recipes and felt really good. I definitely had that ‘lighter’ feeling I was going for. As long as I planned for the day ahead of time, I did find it easy. I did not eat processed foods or any junk before-hand, so it was really just refining some food choices by taking out top-allergen foods and replacing my caffeinated tea with herbal tea. I really liked having a ‘plan!’ It took the meal planning and time spent thinking about food out of the equation. I felt amazing after I finished the detox. Clear-headed, lighter, and definitely proud of myself for completing it. Benefits – lost about 2 pounds, felt more energy throughout the day, my skin was clearer. I also loved trying new recipes and eating foods I hadn’t bought or prepared that way before. I 100% believe in the power of cleansing seasonally, to clear out the junk and start fresh. It’s a great re-set and I learn more about myself every time I do one.

Angie J.

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Are you curious about how my unique health coaching can help you? Let’s talk. Schedule an initial consultation with me today.

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Recent Blog Posts…

Migraine Myths and Facts

There is so much information out about migraines that sometimes it can be a little overwhelming. Sometimes we even find ourselves on information overload and begin to wonder what is a fact and what is a myth. Above is a a fun diagram to show a few of the migraine myths and facts that are out there.

In addition to these few things noted above, there are a few other myths…..

read more

Weight Loss Myths v. Facts

Worldwide, it seems, more and more people are getting involved with some form of weight loss and fitness. While some may engage in this for health reasons, others indulge for reasons of vanity – sometimes through weight loss clinics, surgical intervention or something else. Weight loss is definitely trending. Still there are many myths out there concerning weight and diets so here’s a few weight loss myths v. facts.

read more

4 Signs You Might Have a Food Sensitivity

4 Signs You Might Have a Food Sensitivity: When it comes to food allergies, making a diagnosis is pretty black and white. The typical allergic reaction occurs immediately after you ingest a certain food, and the symptoms—often a rash, hives, or swelling—are unmistakable.

But food sensitivities are a much sneakier sort. In many cases, symptoms don’t occur until several hours or even days after you eat a problematic food, and even then, they can be vague and difficult to link to your diet.

read more

7 Causes of Migraine and Dizziness

7 Causes of Migraine and Dizziness: Dizziness and migraines often seem to go hand-in-hand. Dizziness is most typically defined by feeling lightheaded, unbalanced, and faint. As you know, migraines are far more severe than typical tension-type headaches. They are characterized by recurrent, throbbing pain that starts on one side of the head, and are often accompanied by nausea and blurred vision. They can last anywhere from a few hours to several days. There are several causes of dizziness and migraines, so it is important to be aware of them.

read more

8 Natural Ways to Achieve Migraine Relief

Amazing as it may seem, according to studies, more than 47 million Americans have experienced a severe or debilitating headache in the past three months. Migraines alone affect 9% of the U.S. population and costs $1 billion a year in direct medical expenses.

The majority of migraine sufferers choose the most common approach for dealing with the pain— nonsteroidal anti-inflammatory drugs, preventatives such as beta blockers or anti-depressants, and triptans, such as Imitrex or Relpax, once symptoms start.

For many, even this approach is not effective. Migraines and headaches are persistent and often the medications aren’t as effective as one would like. If that is you, you might consider some other types of approaches to see if they can provide relief. Here are 8 Natural Ways to Achieve Migraine Relief.

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9 “Diet” Foods You Need to Ditch

Many times, we think that eating low fat/no fat foods is healthier for us. We also tend to think that if a food label says it is “all natural” of “healthy” that it has to be the truth. However, if you look further into the labels, you will find that there are many ingredients which are not at all healthy for you.

This week we will talk about some of the foods you should keep out of your diet because they will actually sabotage your efforts to lose weight. Actually, these foods are anything but healthy. Here are 9 “diet” foods you need to ditch!

read more

DISCLAIMER: Neither Holistic Health & Wellness, LLC nor Lynne Wadsworth are acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. Any advice given by Holistic Health & Wellness, LLC or Lynne Wadsworth is not meant to take the place of advice by these professionals. If you are under the care of a health care professional or currently use prescription medications, you should discuss any dietary changes or use of dietary supplements with your doctor, and should not discontinue any prescription medications without first consulting your doctor.

12 Migraine Triggers & Natural Solutions

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