Discover 10 Simple Steps to a Healthier, Leaner YOU
It is my mission and passion to help you achieve the life you have always dreamed of.
What if you could find a way to increase your energy naturally?
What if you discovered a new path to achievable, sustainable weight loss?
What if you could feel great about your vibrant, healthy self every single day?
As a Health Coach, I create a supportive environment help you achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. I also am trained to help you with your migraine and headache concerns, to help you achieve the maximum healthy yet natural results you have wanted for a long time.
- You feel depleted, anxious and overworked
- You give a lot to others but rarely invest in your own self-care
- Your work productivity is lower than you’d like
- You feel fuzzy-headed and you sometimes forget things
- You don’t sleep well because you have too much on your mind
- Your clothes are tighter than you’d like
- You are tired of the constant pain of headaches and migraines
- You’re too tired to exercise on a regular basis
- You have a sense that there’s “something more” but can’t figure out what it is
If you answer yes to any or all of these questions, perfect! Because that’s exactly what I do. Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I will help you create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one “diet” works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. If you suffer from migraines and headaches, yes, there is hope. I will take you step-by-step through some lifestyle changes and help you implement some proven techniques to help you treat your migraines naturally with a great outcome. Today could be the beginning of an incredible, life-altering journey for you. Here’s the great part. You do not have to do this alone. I will guide you and support you on your road to health and wellness. Click here to Learn more about me and my services and Schedule your free breakthrough session today. I look forward to having the opportunity of working with you. Stay Healthy, Lynne Wadsworth
Create a happy, healthy life in a way that is flexible, fun and rewarding!
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success! ~ Lynne Wadsworth
What Clients are Saying...
Before the detox, I was feeling a little overweight and bloated. As I started the detox, my body felt tired from giving up sugar and carbs. But as the detox continued, I felt healthier overall. The detox was helpful in identifying foods that were allergens to my body and I continued not eating the allergens after the detox was over. There were a variety of foods to choose from during the detox so I was not hungry. I felt I could always contact Lynne with questions and the group calls were good as I could connect with others going through the same thing. I learned some toxin reduction and wellness tips that I still am using today including drinking lemon water first thing in the morning. I would recommend the detox to anyone that needs some motivation for eating healthier and feeling better.Leanne L.
Before doing my cleanse, I felt heavy. Not a lot of weight to lose, but I didn’t have that ‘light’ feeling. I was often bloated and was definitely looking to reduce that. While I completely buy in to all the reasons for doing a cleanse (reduce toxins, more energy, clearer skin, etc.), my top motivation was definitely weight loss. During the detox, I felt a little restricted at times. If I got really hungry because I failed to plan ahead, it was hard to not just grab almonds or other easy things I would’ve in the past. Overall, I loved the recipes and felt really good. I definitely had that ‘lighter’ feeling I was going for. As long as I planned for the day ahead of time, I did find it easy. I did not eat processed foods or any junk before-hand, so it was really just refining some food choices by taking out top-allergen foods and replacing my caffeinated tea with herbal tea. I really liked having a ‘plan!’ It took the meal planning and time spent thinking about food out of the equation. I felt amazing after I finished the detox. Clear-headed, lighter, and definitely proud of myself for completing it. Benefits – lost about 2 pounds, felt more energy throughout the day, my skin was clearer. I also loved trying new recipes and eating foods I hadn’t bought or prepared that way before. I 100% believe in the power of cleansing seasonally, to clear out the junk and start fresh. It’s a great re-set and I learn more about myself every time I do one.Angie J.
Recent Blog Posts…
5 Ways to Stop a Migraine As Soon as You Can. As you know, if you are a migraine sufferer, migraines are generally very painful — especially when you experience them chronically. For some, migraines might last a few hours and even as long as a few days, so it’s important to stop a migraine from happening before it can cause you even more pain. Migraineurs are well aware of the fact that it can become hard to concentrate and be productive when your mind hurts. For many, they can be so debilitating that once a migraine hits, you are “done-in” for the remainder of the day.read more
5 Warning Signs to Get Headaches Checked Out. In doing some research recently, I found some interesting information on more uncommon reasons for headaches. It is always good for us as migraine sufferers to be aware of the additional areas so that we are well educated in all aspects concerning headaches/migraines.
Generally, headaches are caused by hangovers, tension, or even sinus problems during weather changes. Migraines, of course, have varied triggers, and are debilitating. However, when headaches come on suddenly and are debilitating – or if they are accompanied by other signs that give you cause for concern, take note. There is a slight possibility that there is something more going on that you should get checked out.read more
3 Steps for Effective Batch Cooking. Here in Florida, and in my specific County, our children go back to school this week. It was certainly a quick summer for us all, and now we have to get back into the hustle of getting children ready for school, and all those routines we have in place for the busier times ahead. To me – since most of you know I am a big proponent of batch cooking – this time of year means we should be thinking even more seriously about batch cooking to save us precious time.read more
I often post on my Migraine Business page (https://www.facebook.com/migrainesupportholistichealth/) as well as writing in my blogs about the benefits and necessity of staying hydrated. Water is a powerful source of prevention for migraines, not to mention that it is great for flushing toxins from your body. I have also posted on the benefits of ginger for migraines as well as inflammatory issues. Let’s look again at the “power of ginger.”read more
Keeping a well-stocked kitchen is crucial in staying on track with healthy eating. Our schedules don’t always allow for fresh, organic meals on a daily basis. But it is absolutely still possible to eat healthy in a time crunch – and keeping foods conveniently on hand at all times will help you tremendously.read more
As I write this, I am realizing that August is fast approaching, and summer is almost over — especially for those children who have to go back to school in just over a week here in Florida. The time flies by, which reminds me of how busy our lives are. One day...read more
DISCLAIMER: Neither Holistic Health & Wellness, LLC nor Lynne Wadsworth are acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. Any advice given by Holistic Health & Wellness, LLC or Lynne Wadsworth is not meant to take the place of advice by these professionals. If you are under the care of a health care professional or currently use prescription medications, you should discuss any dietary changes or use of dietary supplements with your doctor, and should not discontinue any prescription medications without first consulting your doctor.
12 Migraine Triggers & Natural Solutions
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