5-Day Pain-Relieving Healthy Eating Challenge

A simple plan to help prevent migraines by kicking food triggers to the curb!

Starts January 19, 2017

4-Week Master Migraine Program

We start February 6, 2017!

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Free Mini Reboot Guide

Get the GuideProven tips to help you scale down your eating so you can slim down your body.

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Top 3 Migraine Triggers & Natural Solutions

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4 Week Master Migraine Program

Starts February 6

5 Day Pain Relieving Challenge

Starts January 19

30 Day Fit & Healthy Jump Start

Starts January 30

It is my mission and passion to help you achieve the life you have always dreamed of.

What if you could find a way to increase your energy naturally?
What if you discovered a new path to achievable, sustainable weight loss?
What if you could feel great about your vibrant, healthy self every single day?

As a Health Coach, I create a supportive environment help you achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. I also am trained to help you with your migraine and headache concerns, to help you achieve the maximum healthy yet natural results you have wanted for a long time.

  • You feel depleted, anxious and overworked
  • You give a lot to others but rarely invest in your own self-care
  • Your work productivity is lower than you’d like
  • You feel fuzzy-headed and you sometimes forget things
  • You don’t sleep well because you have too much on your mind
  • Your clothes are tighter than you’d like
  • You are tired of the constant pain of headaches and migraines
  • You’re too tired to exercise on a regular basis
  • You have a sense that there’s “something more” but can’t figure out what it is

If you answer yes to any or all of these questions, perfect!  Because that’s exactly what I do. Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I will help you create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one “diet” works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. If you suffer from migraines and headaches, yes, there is hope. I will take you step-by-step through some lifestyle changes and help you implement some proven techniques to help you treat your migraines naturally with a great outcome. Today could be the beginning of an incredible, life-altering journey for you.  Here’s the great part. You do not have to do this alone. I will guide you and support you on your road to health and wellness.  Click here to Learn more about me and my services and Schedule your free breakthrough session today. I look forward to having the opportunity of working with you. Stay Healthy, Lynne Wadsworth

Create a happy, healthy life in a  way that is flexible, fun and rewarding!

My Mission:  Of course, while everyone is unique and may have different lifestyle needs, I have a unique perspective on how to help you to reach your health goals and wellness needs. I am passionate about helping people, especially busy women, to streamline their lives while being able to easily fit in weight management, stress management, healthy meal options, unique ways to cook and prepare meals efficiently and quickly, so that you can put healthy meals on the table without much effort. I want to encourage and support you through positive changes that are based on your lifestyle needs so that you can maximize your health, incorporate healthy habits, relieve your stress, and enjoy your life. I want to ensure you have great success! ~ Lynne Wadsworth

What Clients are Saying...

Before the detox, I was feeling a little overweight and bloated. As I started the detox, my body felt tired from giving up sugar and carbs. But as the detox continued, I felt healthier overall. The detox was helpful in identifying foods that were allergens to my body and I continued not eating the allergens after the detox was over. There were a variety of foods to choose from during the detox so I was not hungry. I felt I could always contact Lynne with questions and the group calls were good as I could connect with others going through the same thing. I learned some toxin reduction and wellness tips that I still am using today including drinking lemon water first thing in the morning. I would recommend the detox to anyone that needs some motivation for eating healthier and feeling better. Leanne L.

Before doing my cleanse, I felt heavy. Not a lot of weight to lose, but I didn’t have that ‘light’ feeling. I was often bloated and was definitely looking to reduce that. While I completely buy in to all the reasons for doing a cleanse (reduce toxins, more energy, clearer skin, etc.), my top motivation was definitely weight loss. During the detox, I felt a little restricted at times. If I got really hungry because I failed to plan ahead, it was hard to not just grab almonds or other easy things I would’ve in the past. Overall, I loved the recipes and felt really good. I definitely had that ‘lighter’ feeling I was going for. As long as I planned for the day ahead of time, I did find it easy. I did not eat processed foods or any junk before-hand, so it was really just refining some food choices by taking out top-allergen foods and replacing my caffeinated tea with herbal tea. I really liked having a ‘plan!’ It took the meal planning and time spent thinking about food out of the equation. I felt amazing after I finished the detox. Clear-headed, lighter, and definitely proud of myself for completing it. Benefits – lost about 2 pounds, felt more energy throughout the day, my skin was clearer. I also loved trying new recipes and eating foods I hadn’t bought or prepared that way before. I 100% believe in the power of cleansing seasonally, to clear out the junk and start fresh. It’s a great re-set and I learn more about myself every time I do one. Angie J.

Drop Me a Line

Are you curious about how my unique health coaching can help you? Let’s talk. Schedule an initial consultation with me today.

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Recent Blog Posts…

A Painful Road to Recovery: John’s Journey to Overcome Opioid Addiction by Guest Blogger Constance Ray of Recoverywell.org

A Painful Road to Recovery: John’s Journey to Overcome Opioid Addiction
The opioid epidemic in America is nothing to scoff at: it’s estimated that over 2 million people in the country have opioid-related substance use disorders. Perhaps the most frightening part is that often painkiller addiction doesn’t stem from abuse, but can evolve from a valid prescription. Many people with chronic pain conditions — like migraines, arthritis, and fibromyalgia — as well as those with prescriptions following injuries or surgeries, fall victim.

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Do You Want Successful And Attainable New Year’s Resolutions?

Do You Set Reachable Goals for New Year?
Do You Want Successful And Attainable New Year’s Resolutions?​
I read an analogy for New Year’s resolutions this week that was cute, but true….”New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain.”
Did you know that every January, roughly one in three Americans resolve to better themselves in some way. A much smaller percentage of those people are actually able to see those resolutions successfully through. While approximately 75% of people stick to their goals for at least a week, less than half (46%) are still on target six months later. (This data comes from a study done in 2002.)

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Are There Any Dietary Treatments for Migraine?

It’s a big milestone for us as migraine sufferers to get through Christmas, New Year, and other holidays without those dreaded migraines ruining our plans. I would love to know how you fared through the holidays. Just hit comment below and let me know how you fared through the holidays.
​​​​​​​So, are there any dietary treatments for migraines? Absolutely.

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Warning! Don’t Fall Prey to Sickness and Migraine this Holiday Season

Have you ever noticed that people often get sick around the holidays? I was actually talking to a good friend of mine this week, who expressed that every year around this time, she always gets sick. After experiencing this for many years, she is now fully aware of the fact that it is the effect that stress and lack of sleep have on her body. She doesn’t necessary always feel that she is stressed during the Christmas season, but she has learned that since this is a yearly event for her, the busyness and emotion of the season (stress) takes its toll. Warning! Don’t Fall Prey to Sickness and Migraine this Holiday Season!

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Healthy Additions For Your Holiday Meal

The holidays are here – a magical time of year filled with sparkling lights, homemade treats, loved ones and holiday feasts. Although there is much more to this season than these large meals, the festivities most certainly can become centered around the dinner table. Let’s talks about healthy additions for your holiday meal.
Many give up on their health goals during this time of year, planning on picking back up where they left off in the new year. It can sometimes feel like a lost cause even attempting, but I have some good news for you! You do not have to compromise your health goals this season, and better yet, you also don’t have to compromise missing out on your favorite holiday meals. With a few healthy tips you can implement this season and beyond, you can add some healthy additions to your meals without anyone noticing.

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Creating a Stress-Free Holiday

I can hardly believe that Christmas is literally just around the corner. How are you doing with your shopping? do you have lists made for all you have to get done? Is your social calendar full?
The holidays are among us – a time of year that’s known for its busy nature that can lead to quite the load of stress. After all, you likely have several invitations to gatherings collecting on your counter, a long list of people you need to send holiday cards to, and the daunting task of braving the shopping mall crowds to find the gifts for your loved ones. All of this, on top of your normal every day life. It can be overwhelming to say the least.

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DISCLAIMER: Neither Holistic Health & Wellness, LLC nor Lynne Wadsworth are acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. Any advice given by Holistic Health & Wellness, LLC or Lynne Wadsworth is not meant to take the place of advice by these professionals. If you are under the care of a health care professional or currently use prescription medications, you should discuss any dietary changes or use of dietary supplements with your doctor, and should not discontinue any prescription medications without first consulting your doctor.

Top 3 Migraine Triggers & Natural Solutions

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