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Top 3 Migraine Triggers & Natural Solutions

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It is my mission and passion to help you achieve the life you have always dreamed of.

What if you could find a way to increase your energy naturally?
What if you discovered a new path to achievable, sustainable weight loss?
What if you could feel great about your vibrant, healthy self every single day?

As a Health Coach, I create a supportive environment help you achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. I also am trained to help you with your migraine and headache concerns, to help you achieve the maximum healthy yet natural results you have wanted for a long time.

  • You feel depleted, anxious and overworked
  • You give a lot to others but rarely invest in your own self-care
  • Your work productivity is lower than you’d like
  • You feel fuzzy-headed and you sometimes forget things
  • You don’t sleep well because you have too much on your mind
  • Your clothes are tighter than you’d like
  • You are tired of the constant pain of headaches and migraines
  • You’re too tired to exercise on a regular basis
  • You have a sense that there’s “something more” but can’t figure out what it is

If you answer yes to any or all of these questions, perfect!  Because that’s exactly what I do. Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I will help you create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one “diet” works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. If you suffer from migraines and headaches, yes, there is hope. I will take you step-by-step through some lifestyle changes and help you implement some proven techniques to help you treat your migraines naturally with a great outcome. Today could be the beginning of an incredible, life-altering journey for you.  Here’s the great part. You do not have to do this alone. I will guide you and support you on your road to health and wellness.  Click here to Learn more about me and my services and Schedule your free breakthrough session today. I look forward to having the opportunity of working with you. Stay Healthy, Lynne Wadsworth

Create a happy, healthy life in a  way that is flexible, fun and rewarding!

My Mission:  Of course, while everyone is unique and may have different lifestyle needs, I have a unique perspective on how to help you to reach your health goals and wellness needs. I am passionate about helping people, especially busy women, to streamline their lives while being able to easily fit in weight management, stress management, healthy meal options, unique ways to cook and prepare meals efficiently and quickly, so that you can put healthy meals on the table without much effort. I want to encourage and support you through positive changes that are based on your lifestyle needs so that you can maximize your health, incorporate healthy habits, relieve your stress, and enjoy your life. I want to ensure you have great success! ~ Lynne Wadsworth

What Clients are Saying...

Before the detox, I was feeling a little overweight and bloated. As I started the detox, my body felt tired from giving up sugar and carbs. But as the detox continued, I felt healthier overall. The detox was helpful in identifying foods that were allergens to my body and I continued not eating the allergens after the detox was over. There were a variety of foods to choose from during the detox so I was not hungry. I felt I could always contact Lynne with questions and the group calls were good as I could connect with others going through the same thing. I learned some toxin reduction and wellness tips that I still am using today including drinking lemon water first thing in the morning. I would recommend the detox to anyone that needs some motivation for eating healthier and feeling better. Leanne L.

Before doing my cleanse, I felt heavy. Not a lot of weight to lose, but I didn’t have that ‘light’ feeling. I was often bloated and was definitely looking to reduce that. While I completely buy in to all the reasons for doing a cleanse (reduce toxins, more energy, clearer skin, etc.), my top motivation was definitely weight loss. During the detox, I felt a little restricted at times. If I got really hungry because I failed to plan ahead, it was hard to not just grab almonds or other easy things I would’ve in the past. Overall, I loved the recipes and felt really good. I definitely had that ‘lighter’ feeling I was going for. As long as I planned for the day ahead of time, I did find it easy. I did not eat processed foods or any junk before-hand, so it was really just refining some food choices by taking out top-allergen foods and replacing my caffeinated tea with herbal tea. I really liked having a ‘plan!’ It took the meal planning and time spent thinking about food out of the equation. I felt amazing after I finished the detox. Clear-headed, lighter, and definitely proud of myself for completing it. Benefits – lost about 2 pounds, felt more energy throughout the day, my skin was clearer. I also loved trying new recipes and eating foods I hadn’t bought or prepared that way before. I 100% believe in the power of cleansing seasonally, to clear out the junk and start fresh. It’s a great re-set and I learn more about myself every time I do one. Angie J.

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Are you curious about how my unique health coaching can help you? Let’s talk. Schedule an initial consultation with me today.

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Recent Blog Posts…

Find Relief for Hormonal Migraines Here

Find Relief for Hormonal Migraines Here Do you feel as if you are on a hormonal merry-go-round? Women who suffer with migraines can so often attribute it to their cycle. When your mood-improving estrogen spikes, you feel great and can “conquer the world.” On the flip side, when your levels are low, you find yourself feeling out of balance, which results in migraines and headaches.

It seems that the estrogen/progesterone balance plays a pivotal role in whether or not you experience hormonal-related headaches and migraines. Some women start getting migraines before their monthly cycle starts (which is when estrogen levels dive), while others have them mid-cycle or at both times. Whatever your “cycle” is, if you are one of those people who suffer from menstrual/hormonal migraines, you already know how disruptive and excruciatingly painful they are. Of course, our natural response is to reach for a pill of some kind. While that may help temporarily, there are some natural ways you can balance your hormones to avoid the use of  medicine.

read more

Simple, Healthy Breakfast Ideas for Busy People

Simple, Healthy Breakfast Ideas for Busy People Do you skip breakfast in the mornings? 

When you feel overwhelmed by your schedule, and you’re constantly racing from one appointment to the next, it’s an incredibly popular decision to skip breakfast entirely.  Mornings truly can be a race that we feel like we’re constantly losing, so I understand the reasoning behind feeling like there’s no time to have a breakfast. 

After all, when you’re already scurrying around in a race against the clock, it seems like an impossibility to find a chance to sit down for breakfast, on top of everything else. 

I’ve been there, too.  We’ve all been there.  I have certainly felt your confusion and frustration.  I’m sure your mother told you that breakfast was the most important meal of the day, but in case you need another reminder… it’s time to stop skipping breakfast!

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4 Ways To Crush Migraines

4 Ways To Crush Migraines. As migraine sufferers are well aware, migraines often get brushed aside as nothing more than a common complaint. Don’t you just feel sometimes that people are secretly saying, “Quit-your-whining-and-start-working?” While many people suffer with a headache at some point in their lives, even the worse headache cannot be the judge where migraines are concerned. While the pain of a headache can make day-to-day life miserable, often heading for the medicine cabinet for an aspirin can remedy the situation. The same cannot be said for migraine sufferers.

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3 Simple Tips to Prevent and Ease Migraines

3 Simple Tips to Prevent and Ease Migraines.
For those of us who suffer with Migraine, we don’t need to be told that it is a “headache” with varying intensities of pain, or that some become sensitive to light, sound and smell. We are also well aware of the fact that nausea can be a common occurrence with Migraine.

Although Migraine may not be completely curable, there are some ways for us to find quite a good degree of relief and prevention. There are many natural remedies that I outline in my book, “The Ultimate Migraine Handbook: An Holistic Approach to Pain Relief,” many of which I have used very effectively in my own life. Below I will share three simple tips to ease and prevent migraines.
By following some simple healthy habits and some natural remedies, we can prevent migraine and find pain relief.

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3 Salads That Are Easy To Grab And Go

3 salads that are easy to grab and go….Salads are an excellent source of nutrition and proteins as well as being the key to a balanced diet. You don’t have to be on a diet to eat salads. They can be a part of your meal or you can even replace your meal with a salad. In fact, there are many studies which support that even the healthiest of people should skip one meal a day and eat a salad instead. They help you look and feel younger as they are great for skin, hair and figure. It is very important to keep an eye on what you eat, especially if exercising regularly.

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Rain, Rain, Go Away….

Rain, rain, go away…..How has your week been? For that matter, how has the weather been where you live? Here in Florida, we started the end of last week with a barometric pressure change followed by a week of rain and storms. Since for me, barometric changes are pretty much the only thing that triggers a migraine for me, the beginning of the storm woke me up on and off during the night, feeling headachy (sure you know that feeling) followed by a lower intensity migraine, plus feeling just plain yucky throughout the day. Luckily, my migraines no longer have the intensity they used to have with the natural remedies I use, so I was able to go about my day, but I sure felt lousy all day.

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DISCLAIMER: Neither Holistic Health & Wellness, LLC nor Lynne Wadsworth are acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. Any advice given by Holistic Health & Wellness, LLC or Lynne Wadsworth is not meant to take the place of advice by these professionals. If you are under the care of a health care professional or currently use prescription medications, you should discuss any dietary changes or use of dietary supplements with your doctor, and should not discontinue any prescription medications without first consulting your doctor.

Top 3 Migraine Triggers & Natural Solutions

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