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12 Migraine Triggers & Natural Solutions

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It is my mission and passion to help you achieve the life you have always dreamed of.

What if you could find a way to increase your energy naturally?
What if you discovered a new path to achievable, sustainable weight loss?
What if you could feel great about your vibrant, healthy self every single day?

As a Health Coach, I create a supportive environment help you achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. I also am trained to help you with your migraine and headache concerns, to help you achieve the maximum healthy yet natural results you have wanted for a long time.

  • You feel depleted, anxious and overworked
  • You give a lot to others but rarely invest in your own self-care
  • Your work productivity is lower than you’d like
  • You feel fuzzy-headed and you sometimes forget things
  • You don’t sleep well because you have too much on your mind
  • Your clothes are tighter than you’d like
  • You are tired of the constant pain of headaches and migraines
  • You’re too tired to exercise on a regular basis
  • You have a sense that there’s “something more” but can’t figure out what it is

If you answer yes to any or all of these questions, perfect!  Because that’s exactly what I do. Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I will help you create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one “diet” works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. If you suffer from migraines and headaches, yes, there is hope. I will take you step-by-step through some lifestyle changes and help you implement some proven techniques to help you treat your migraines naturally with a great outcome. Today could be the beginning of an incredible, life-altering journey for you.  Here’s the great part. You do not have to do this alone. I will guide you and support you on your road to health and wellness.  Click here to Learn more about me and my services and Schedule your free breakthrough session today. I look forward to having the opportunity of working with you. Stay Healthy, Lynne Wadsworth

Create a happy, healthy life in a  way that is flexible, fun and rewarding!

My Mission:  Of course, while everyone is unique and may have different lifestyle needs, I have a unique perspective on how to help you to reach your health goals and wellness needs. I am passionate about helping people, especially busy women, to streamline their lives while being able to easily fit in weight management, stress management, healthy meal options, unique ways to cook and prepare meals efficiently and quickly, so that you can put healthy meals on the table without much effort. I want to encourage and support you through positive changes that are based on your lifestyle needs so that you can maximize your health, incorporate healthy habits, relieve your stress, and enjoy your life. I want to ensure you have great success! ~ Lynne Wadsworth

What Clients are Saying...

Before the detox, I was feeling a little overweight and bloated. As I started the detox, my body felt tired from giving up sugar and carbs. But as the detox continued, I felt healthier overall. The detox was helpful in identifying foods that were allergens to my body and I continued not eating the allergens after the detox was over. There were a variety of foods to choose from during the detox so I was not hungry. I felt I could always contact Lynne with questions and the group calls were good as I could connect with others going through the same thing. I learned some toxin reduction and wellness tips that I still am using today including drinking lemon water first thing in the morning. I would recommend the detox to anyone that needs some motivation for eating healthier and feeling better. Leanne L.

Before doing my cleanse, I felt heavy. Not a lot of weight to lose, but I didn’t have that ‘light’ feeling. I was often bloated and was definitely looking to reduce that. While I completely buy in to all the reasons for doing a cleanse (reduce toxins, more energy, clearer skin, etc.), my top motivation was definitely weight loss. During the detox, I felt a little restricted at times. If I got really hungry because I failed to plan ahead, it was hard to not just grab almonds or other easy things I would’ve in the past. Overall, I loved the recipes and felt really good. I definitely had that ‘lighter’ feeling I was going for. As long as I planned for the day ahead of time, I did find it easy. I did not eat processed foods or any junk before-hand, so it was really just refining some food choices by taking out top-allergen foods and replacing my caffeinated tea with herbal tea. I really liked having a ‘plan!’ It took the meal planning and time spent thinking about food out of the equation. I felt amazing after I finished the detox. Clear-headed, lighter, and definitely proud of myself for completing it. Benefits – lost about 2 pounds, felt more energy throughout the day, my skin was clearer. I also loved trying new recipes and eating foods I hadn’t bought or prepared that way before. I 100% believe in the power of cleansing seasonally, to clear out the junk and start fresh. It’s a great re-set and I learn more about myself every time I do one. Angie J.

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Are you curious about how my unique health coaching can help you? Let’s talk. Schedule an initial consultation with me today.
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Recent Blog Posts…

6 Ways To Win Your Battle With Migraines

6 Ways to Win Your Battle With Migraines – Here are six “weapons” you can use on your journey to being the victor! 1. Celebrate tiny victories. Even though the pain hasn’t gone away yet, and you have had your migraine for several days, give yourself for the victory for the healthy choices and small, meaningful progress. Did you stay hydrated; did you take a short walk that helped relieve some of the stress; did the pain go down in intensity, etc.? Celebrate those small things – it will help. It refocuses you.

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Let Food Be Thy Medicine

Let Food Be Thy Medicine. Food has been used as medicine for thousands of years to help us with healing, repairing, and living our lives. Scientists have spent years of research so that they could isolate different components of food to try to understand their functions as well as find evidence of their medicinal properties. We now know that the micronutrients in food; vitamins, minerals, phytochemicals and antioxidants, are essential for keeping our bodies functioning. There is some growing evidence relating to some medical conditions that certain foods can help to alleviate symptoms and even prevent some diseases from developing.

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5 Healthy Habits to Feel Better with Less Migraine Medication

In this blog, we are discussing “5 Healthy Habits to Feel Better with Less Migraine Medication.” Whether you’re getting migraines two days a month or as many as 15 or more a month, you are probably taking migraine medications to knock out the pain. Many doctors also prescribe preventative drugs for patients who are suffering from a lot of migraines per month, but as you probably know, they are not perfect, and can be costly. Then, over a long period of time, we get discouraged when that preventative drug stops doing its job. I have been on both ends of the spectrum – living with migraines with preventatives and lots of pain meds. and then no preventatives and very little in the way of pain meds.

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5 Foods That Naturally Detox The Body

5 Foods That Naturally Detox The Body – We are inundated on a daily basis with toxins we cannot avoid. The world we live in is toxic, the air we breathe is full of pollution, our water is not 100% clean. Fortunately, there are many things we can avoid and control when it comes to what enters our bodies. Choosing to fuel ourselves with foods that naturally fight toxins is an essential step in decreasing our toxic load.

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Snack Hacks – 3 Tips For Healthy Snacking

Snack Hacks – 3 Tips For Healthy Snacking. There’s a fine line between waiting too long between meals and snacking all day to curb your hunger. Waiting too long can cause you to overeat during your mealtimes because you’re ravenous – and grazing all day can lead to mindless or habitual eating that could cause overeating, especially when you’re still eating full meals at meal times.

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Can Missing This Vitamin In Your Diet Increase Your Migraine Frequency?

Can Missing This Vitamin In Your Diet Increase Your Migraine Frequency? Recently, I came across an article about vitamins and migraines. Many of us have heard that Riboflavin is a good, natural remedy for migraines. A recent study shows that vitamins B6, B12 and folic acid supplements have been shown to cause reduction in migraines over a period of six months. This is good news. However, finding a good quality vitamin is also very important. As I have said before, I never purchase any vitamin or supplement from a food or pharmacy chain, but always go to a natural food store to purchase.

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DISCLAIMER: Neither Holistic Health & Wellness, LLC nor Lynne Wadsworth are acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. Any advice given by Holistic Health & Wellness, LLC or Lynne Wadsworth is not meant to take the place of advice by these professionals. If you are under the care of a health care professional or currently use prescription medications, you should discuss any dietary changes or use of dietary supplements with your doctor, and should not discontinue any prescription medications without first consulting your doctor.

12 Migraine Triggers & Natural Solutions

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