Working with Lynne has definitely helped me get into the right mindset and jumpstart my healthy journey. When I first started with Lynne, we did a deep dive into what my goals were. She wanted to make sure my mindset was good so I was better equipped to meet those goals. She taught me that it’s not about taking food away, it’s about eating quality foods instead of quantity. She listened to me and even the things I might not be have been saying. If you’re looking for someone to motivate you and teach you the right way to eat, lose weight, and feel more energized, talk to Lynne. She will keep you motivated and on track!
Ashley Hart
I am so thankful that I met Lynne Wadsworth. With Lynne’s coaching and guidance I’m 25 pounds lighter today. I can’t believe what I learned from her about portion control, choosing the correct food and prepping my food for the week. I also learned NOT to skip meals and why it’s detrimental to my body. I highly recommend Lynne as your personal Holistic Health & Wellness Practitioner – not simply for weight loss but for her wealth of knowledge about healthy eating and holistic health overall.
Donna Hogan
After 21 years of health and stress issues, I left my career and started a business of my own and was determined to live a healthier lifestyle. I’m so grateful to have found Lynne’s group which led to an immediate shift my choices to support my health journey. I joined her 30-Day Transformation challenge which included exercise tips, healthy snacking and meal-planning strategies and recipes. To be honest, I didn’t believe I’d stick with it. Lynne did an excellent job keeping everyone motivated and provides simple, easy-to-follow support resources and laser coaching along the way. Lynne helped me stay consistent and I DID stick to it. By the end of the month, I was feeling so much better and confident in the lifestyle changes I’d been making. I’m excited about my healthier lifestyle and the improved overall health I’m enjoying as I continue this journey.
Lori Cockerham
Before doing my cleanse, I felt heavy and bloated. Even though I didn’t have a lot of weight to lose, I didn’t ‘feel healthy.’ My motivation for cleansing included reducing toxins, clearer skin and having more energy.
Overall, I loved the recipes and found the program easy to follow. Refining some food choices by eliminating my top-allergens and replacing my caffeinated tea with herbal tea made a big difference for me. Having a ‘plan’ worked well too – it took the meal planning and time spent thinking about food out of the equation which was a wonderful benefit of Lynne’s program.
I felt amazing after I finished the detox: Clear-headed, energized, with radiant skin and definitely proud of myself for completing it. Bonus: 2 lbs lighter!
I 100% believe in the power of cleansing seasonally, to clear out the junk and start fresh. It’s a great re-set and I learn more about myself every time I do one and I’m grateful to have Lynne as my guide.
Angie J.
Thank you for your support! Making the eating and exercising changes over the last month have been easier knowing that you’re there to continue to encourage and help me. I have lost 9 pounds and feel so much better. Scheduling the exercise into my life has helped insure that I do it. I feel much healthier physically and mentally.
I attended a Natural Migraine Remedies seminar held by Holistic Health & Wellness and found it to be packed full of valuable and USEFUL information. I had no idea there were so many kinds of migraines! I learned about migraine triggers and solutions, as well as daily lifestyle changes that help to avoid migraines. I have known Lynne for many years. Her passion to help others is clearly evident in all that she does for her clients and colleagues. I highly recommend her program to anyone suffering with migraine headaches, and trust her completely to be of great help those who seek out her expertise.
April Mashburn
You’ve not only helped me with migraines, but also with my health and well-being. I love that you take the Holistic approach instead of trying to get me to take a bunch of pills! I will definitely be recommending you to friends and family and will be putting your cards in the teacher’s lounge at school.
Thank you for all that you have done,
I’m a 45-year-old female and have enjoyed a healthy weight all my life. As I get older, I’m finding it more and more difficult to maintain my goal weight. Thank you for motivating me, Lynne. Following up with me regularly to ensure I’m staying on track has made a massive difference for me. I appreciate that you’re never judgmental and take the extra care to understand what I’m going through and always answer my difficult questions with researched, factual and helpful information. Trust is a precious thing and Lynne, you have mine explicitly. I’ve recommended you to many of my friends and colleagues. Thank you for all that you do.
Before the detox, I was feeling a little overweight and bloated. As I started the detox, I did experience fatigue as my body adjusted to less sugar and carbs and the elimination of foods that were allergens to my body. With a variety of healthful options I was never hungry and I began to feel healthier overall.
I felt I could always contact Lynne with questions and the group calls were informative and supportive. I learned valuable toxin reduction and wellness tips that I still use today along with the benefits of lemon water first thing in the morning. I would recommend the detox to anyone that needs some motivation for eating healthier and feeling better.
Leanne F.
Since starting your University of South Florida OLLI class with you, I’ve stopped drinking Crystallite, even though I added double water amount and switched my ‘pinkies’ sweet & low type sweetener to Stevia drops. After just one week, I noticed less belly bloating and water weight. I also switched to the pink Himalayan salt as I was using the 50% Lite salt and have added a ‘smoothie’ kind of drink for a snack/pick me up using sugar free coconut milk/sugar free Greek yogurt/banana/super greens mix and now adding turmeric. I’m so excited to try your new recipe suggestions. Today I’m making steamed sweet potato and fresh cauliflower (mash) to accompany fresh salmon. Tomorrow, I’m roasting eggplant with red onion, parsnips and baby purple. Your class has inspired me in the kitchen.
With just these few classes, you’ve had a positive effect on my food plan! You’ve also made me more aware of how to read labels and to be more conscious of what I am putting into my body.
I am not perfect with eliminating everything, but increasing veggies/different styles of cooking, drinking more plain water with lemon/limes has moved me giant leaps along my health journey and I keep making baby steps forward.
Thanks YOU for taking the time to share your knowledge with us.
Reggie G.
Lynne Wadsworth has been my health coach since February, 2020 and I’m happy to say, I’ve lost 16 lbs. I’m wearing clothes that’ve been stuck in the back of the closet for years and doing a happy dance! To be completely honest, there’ve been times when I haven’t been as positive as I need to keep on track. Lynne’s email reinforcing WHY I’m on this path couldn’t have been more perfectly timed. And today, she helped me recognize that I’ve made a positive behavior change. Wine or biking? Biking won! As I was angrily pedaling away……I realized my anger was being pedaled away…. I love endorphins! I don’t think wine has them. Thank you Lynne.
Terri Stoeffler
The Green Smoothie Challenge was awesome! I had my doubts about liking them yet resigned myself to give it a try. I was more than pleasantly surprised with how delicious yours are!
I’ve just completed my second week and can’t imagine a day without one. My pants are loose, which is a fantastic surprise but the greatest benefit has been the change in my heating habits. I feel in control, energized and happy. I’m much more conscious of what I eat and I love the nutritional kick start each morning. Thank you, Lynne, for the daily smoothie recipes and for offering this fun challenge.
Rose Jensen