Live Life Naturally Podcast
Episode #192: Michelle Pfile – Simple Wellness: A Journey to a Balanced Midlife
After struggling for years with her own wellness Michelle Pfile realized that fad diets & quick fixes were making her problems worse – completely destroying her hormones .
Episode #191: Katrina Foe – Factors That Can Work Against Your Weight Loss Efforts
Katrina, a former dance major turned Pilates instructor, shares her journey of discovering the importance of a holistic approach to health after experiencing back pain and cancer.
Episode #190: Andrea Claasen – Perimenopause And Menopause Through An Ayurvedic Lens
Andrea shares how we usually look at menopause a little bit differently in the West, whereas Ayurvedic looks at honoring our wisdom and all of the life experiences that we’ve had.
Episode #189: Jessica Goss – How to Keep the Luxurious Glow of Our Skin in Midlife
Our outside appearance seems especially important as our body changes in midlife. But, as we discuss in this episode with Jessica, Goss, beauty works from the inside out.
Episode #188: Cari Vann – The Art of Un-Exercising for Pain Relief & Injury Prevention
Cari shares the challenges of exercising with joint pain & the need to adapt our approach to movement, emphasizing the importance of pain management & injury prevention.
Episode #187: Shannon Swanson– Rising Above: Transcending Fear and Resistance to Unlock Your True Self
Many people struggle with fear of failure. How can individuals shift their mindset to embrace failure as a valuable learning experience instead of something to avoid?
Episode #186: Mark Barnes – The Quest to Reach a Healthy 100
Mark shares some practical ways to outrun Father Time and live a long, healthy, joy-filled life.
Episode #185: Natasha Trenev – Understanding Your Microbiome & How It Relates to Health In Body & Mind + Beautiful Skin
Natasha shares the importance of understanding probiotics and the microbiome for maintaining good health. She emphasizes the need to choose probiotic supplements carefully and avoid those that are not thoroughly researched or produced by reputable companies.
Episode #184: Dr. Grace Hameister – Hidden Toxins In Our Food & How To Eat To Repair Your Body
In this episode, Dr. Grace and I discuss the importance of food in gut and brain repair, as well as the prevalence of heart-related diseases in the US.
Episode #183: Beatrice Caffrey – Making Nutrition & Fitness Your Biggest Allies In Your 50s And Beyond
Beatrice Caffrey helps women navigate midlife & menopause through nutrition, fitness and mindset. So often women put their own needs behind those of others – but iwe must look after ourselves first.
Episode #182: Dr. Nathan Goodyear – How You Can Use Holistic Integrative Therapies for Cancer
through a solution-based, Holistic, Integrative approach.
Dr. Nathan Goodyear shares his experience with using this practice of healing cancer & the results we expect from holistic integrative cancer care.
Episode #181: Natalie Bailey – Why Confidence Is The Sexiest Thing You Can Wear
Natalie shares why confidence is so importance and how a lack of it manifests in our lives.