Live Life Naturally Podcast
Episode 178: Marie Sennett – The Benefits of Yoga for Aging and Longevity
Marie Sennett talks to us about the benefits of yoga for aging and longevity. Make the time needed to make your body strong and flexible and focused so you’re ready to live the dream retirement you want.
Episode 177: Dr. Melissa McCreery – The Psychology of Overeating: The Keys to Breaking the Cycle Once and For All
Dr. Melissa says, “The first thing that women need to do to create freedom from overeating is to embrace their power.” She shares more about how what we call “diet mentality” has warped our perspective on this.
Episode 176: Jaime Morocco – How Mindset and Self-Trust Are Powerful In Achieving Sustainable Weight Loss
Jaime share how Mindset and Self-Trust Are Powerful In Achieving Sustainable Weight Loss and how weight loss is achievable in menopause and other phases of life.
Episode 175: Jen Rulon – Finding Your Non-Negotiables With Your Health & Fitness
Jen shares her knowledge and wisdom in this episode: Finding Your Non-Negotiables With Your Health & Fitness. Ever wondered what role macronutrients play in our overall health and aging?
Episode 174: Sherry Shaban – Fat Loss 101: The Role Of Mindset, Identity And Hormones
Sherry shares her transformative journey and how she helps people with fat loss, hormones, fitness, healthy eating, and a healthy lifestyle.
Episode 173: Laura Folkes – How You Can Transform Your Relationship With Food Sweets & Carbs
Laura Folkes discusses how out-of-control eating is really a form of protection. When we’re eating because of emotions we’re experiencing or we’re eating when we’re not hungry, those are protective behaviors.
Episode 172: Christa Elza – Unlocking the Mysteries of Hormone Imbalances
Christa Elza: Unlocking the Mysteries of Hormone Imbalances. Chrst shares how we can eliminate brain fog that causes us to lack in productivity & stamina, and issues like estrogen dominance….all those questions you’ve wondered about but haven’t got answers to.
Episode 171: Terri Yuzon – Be Your Own Health Advocate: It’s YOUR Body & Your Health
Terri Yuzon encourages people to be their own health advocate and in charge of their own health. She also has an amazing testimony of her journey while taking control of her own body and health.
Lynne Wadsworth – Interview With Alison K: Simplicity in Meal Prep
In this interview, we talk about my journey & how my unique system around food shopping & meal prep helps me to keep things simple.
Episode 170: Lori Marini – What To Do When You Face Life’s Unexpected Illnesses or Early Menopause
Lori Marini helps women reinvent a new life they love on their terms through mindset & goal setting. If that’s you, this episode is tailor-made for you.
Episode 169: Amy Stein – How To Live Life On Your Terms to Choose Your Best Life
Amy helps you to be empowered with your own health & how you can reconnect to your body’s innate intelligence using Mother Nature as a guide.
Lynne Wadsworth – Interview With Joe Dimino: Inspiration for Midlife & Healthy Living
In this interview, we life in midlife, perimenopause and menopause and how to life a joy-filled life.