Live Life Naturally Podcast
Episode #263: Dana Karen (“DK”) Ciccone – Pilates for Midlife Pain Relief: Rebuild, Restore, Renew
DK emphasizes the importance of reframing movement as a way to achieve life goals, rather than just for aesthetics. She teaches identifying “refuge” movements that feel safe, and gradually challenging clients to overcome their fear of certain movements.
Episode #262: Beth Sandlin – Harmonizing Midlife: Pilates for Body, Mind, & Spirit Vitality
Beth explains how Pilates can benefit mental health, reducing stress and even lowering dementia risk. She encourages a flexible, seasonal approach to exercise that adapts to different life stages and energy levels, rather than rigidly sticking to a single routine.
Episode #261: Stacy Brix, NP – How To Re-Map Your Perimenopause Experience To Become Your Best Self
As a clinician, Stacy Brix discusses some of the barriers she’s observed for women in perimenopause, and why it’s so hard to navigate healthcare in perimenopause.
Episode #260: Dr. Shaina Cahill – Our Gut & Aging: Secrets To A Healthier, Longer Life
Jackie shares that by shifting some core beliefs and adopting a mindset of possibility and self-compassion, people can unlock new opportunities and create the life they desire.
Episode #259: Jackie Mott – What Do You Tell Yourself…When You’re NOT Listening?
Jackie shares that by shifting some core beliefs and adopting a mindset of possibility and self-compassion, people can unlock new opportunities and create the life they desire.
Episode #258: Dr. Christina Castagnini – How To Make Some Easy Changes That Will Help You Recover From An Eating Disorder
Dr. Christina talks about the fatphobia & unrealistic beauty standards perpetuated by diet culture that damage self-esteem. The underlying emotional drivers of disordered eating patterns must be addressed.
Episode #257: Michele Stamn – Why a Plant-Based Diet Might be the Missing Piece to Reclaiming Your Health in Midlife
Michele Stamn shares how we can tap into the transformative power of plant-based eating to change our lives in ways that maybe you’ve never dreamed possible. Michele also believes in making this journey doable, delicious, and fun!
Episode #256: Dr. Glenn Livingston – Defeat My Cravings- The Backdoor to Weight Loss in Midlife
Dr. Glenn Livingston shares that to be successful, we don’t need to rely on willpower – it’s all about learning to make these eating patterns a natural part of who you are.
Episode #255: Katie Bramlett – Unleash Your Midlife Fitness Power!
Katie Bramlett, Co-Founder of WeShape, shares how she’s on a mission of bringing awareness to the toxic weight loss culture & helping people break free from needing to feel validated & worthy.
Episode #254: Guy Odishaw – Change Your Life From One of Anxiety to One Filled With Joy & Peace
Guy Odishaw discusses anxiety from a psychophysiological perspective. It’s now a more prevalent & growing issue impacting individuals and families.
Episode #253: Bronwyn Schweigerdt – Here’s How To Get Past Unresolved Anger In Your Life
Bronwyn outlines how unresolved anger stagnates physically, manifesting as insomnia, headaches, anxiety and eating disorders.
Episode #252: Kerry Tepedino – The Powerful Connection Of Physical Health & The Body-Mind Connection
Kerry shares her story of low self-esteem & lack of self-worth plus a poor body image.- spiraling into a personal battle with an eating disorder. But after soul searching & research she turned her life around to one of hope, happiness & health.