Live Life Naturally Podcast
Episode #299: Cathy Goldstein – Your Face Is Talking—Are You Listening?
Cathy has a special interest in functional nutrition & functional skincare. She believes your skin is a direct reflection of your health. Cathy shares tools & techniques for cellular rejuvenation.
Episode #298: Lynne Wadsworth – Menopause Myth-Busting – What Your Doctor Might Not Tell You
In this fired-up episode of Tea & Truth, we’re tackling the myths, half-truths, and downright misinformation that too many women are still hearing — even from their doctors.
Episode #297: Lynne Wadsworth – Welcome to Midlife – Why It’s Not the End, It’s a Beginning
If you’ve been feeling alone, overwhelmed, or disconnected in your midlife journey — this episode is your invitation to begin again.
Episode #296: Corrinne Auman, PhD – Overcoming Ageism in Today’s Society
Corrine Auman unpacks what aging really means in today’s world—from breaking the stigma around growing older to reimagining retirement with purpose and possibility.
Episode #295: VJ Hamilton – Powerful Solutions For What’s Really Causing Chronic Fatigue, Inflammation & Pain
Tired of chronic fatigue, inflammation, or pain—especially in midlife? VJ Hamilton discusses the real root causes behind these issues—like autoimmune disorders & gut health imbalance – & we dive into powerful, practical solutions.
Episode #294: Dr. Cat Brown – Midlife, Menopause & Mental Clarity: A Powerful Conversation That Truly Matters
Dr. Cat Brown dives into the real talk women need in midlife—how nutrition, strength training & mental health all intersect during the menopause journey.
Episode #293: Nagina Abdullah – Why Midlife Women Struggle with Weight Loss (And the Simple Food Pairings That Change Everything)
Nagina Abdullah shares with us how you can debloat, reduce inflammation & burn fat naturally as well as how you can boost your metabolism.
Episode #292: Tiffany Owen – Rewriting the Script: Mindset, Healing & Freedom in Midlife
Tiffany encourages us to embrace the wisdom of “Be open to everything and attached to nothing,” as Wayne Dyer once said, and reminds us that we are never too old to grow, heal, and change our story.
Episode #291: Ric Kealoha, M.D. – Hormonal Health: Ways To Improve Balance for Women
We discuss some of the most common misunderstandings about weight loss in midlife—from the pitfalls of “eat less, move more” advice to the importance of rest, strength training, and habit tracking. Whether you’re looking to start a new wellness journey or simply want to feel better in your own skin, this episode is packed with insights to help you break free from diet culture and create lasting, positive change.
Episode #290: Kayla Johnson – Myths and Misconceptions in Midlife Weight Loss
We discuss some of the most common misunderstandings about weight loss in midlife—from the pitfalls of “eat less, move more” advice to the importance of rest, strength training, and habit tracking. Whether you’re looking to start a new wellness journey or simply want to feel better in your own skin, this episode is packed with insights to help you break free from diet culture and create lasting, positive change.
Episode #289: Ana Pang – Radiant Skin & Boundless Energy in Menopause—No Supplements Needed!
Struggling with dull skin, fatigue, or hormonal imbalances in midlife? In this episode, Ana Pang—a menopause, skin, and vitality specialist—shares how to restore your glow and energy naturally, without relying on supplements or synthetic quick fixes.
Episode #288: Ciara Foy – The Role of Stress on Women in Perimenopause & Menopause & How You Can Have Power Over Stress
In this episode, we’re focusing on stress management and its impact on women’s health during this season of life as Ciara Foy guides us through some easy but powerful changes we can make.