Live Life Naturally Podcast
Episode 27 – Thom King: The Inside Scoop to Going Keto
We discuss why Thom was motivated to go keto, and what the role of keto diet is when it comes to reversing the “diabesity” epidemic.
Episode 26 – Angela Counsel: How Can You Live Joyously and Embrace Midlife?
Angela shares a message of hope for those in perimenopause and menopause. Menopause doesn’t need to be hard. As women we need to understand what is happening to our body and our whole being during this phase of life. We discuss how making better choices can have a huge impact.
Episode 25 – Dawn Showler: What Is Your Story? Do You See These Challenges In Your Life?
Dawn shares her powerful story on her own struggles with peri-menopause and menopause.
Having never learned anything about menopause or peri-menopause as she was growing up, once this phase of life arrived for her, she felt unprepared.
Episode 24 – Vahen King: Contagious Courage
In this episode, Vahen vulnerably shares her story of her late onset disability which left her in a wheelchair. She openly shares how she overcame this disability so that today she can live a life that takes her out of that place of discomfort to a place of courage and transparency.
Episode 23 – Dr. Ashley Beckman: 5 Tips For Increasing Your Health Through Chinese Medicine
What is the most important organ for detox in relation to hormone
What is epigenetics? Are we tied to our genetics or is there a way we can change our pathway to a healthier life?
Episode 22 – Dr. Natascha Hebell-Fernando, Ph.D: What Is Yin and Yang? How Does That Help Us Become Balanced, Healthy, and Joyful?
Dr. Natascha discusses 5 Elements in Chinese medicine, associated seasons and organs, plus the colors of the 5 elements and how they are reflected in our choices of food.
Episode 21 – Kelly Bonanno: Are You Kidding Me? Can I Really Go Without Eating?
What are the biggest benefits to the intermittent fasting lifestyle, and what are the disadvantages to this type of lifestyle (if any)?
Episode 20 – Christine Luken: Simple Steps to Balancing Your Life and Finances
If you’re ready to master your money and become a financial success, then you need our guest, Christine Luken, the Financial Lifeguard, in your corner!
Episode 19 – Kristen Owens: 5 Tips to Up Your Game for a Healthier Thyroid
Kristen equips the busy woman with simple strategies to incorporate daily health habits that will bring sustainable health and aging free of chronic dis-ease. Through seasonal cleanses, whole foods, toxin-free homes and bodies, mindful movement and stress management Kristen helps busy women become the CEO of her life.
Episode 18 – Kelly Bonanno: 10 Anti-Aging Secrets For Today’s Woman So You Can Have Glowing, Radiant Skin
Kelly Bonnano discusses how we, as women, can reduce the toxic load but have the benefits of a healthy skin plus anti-aging benefits without all the chemically-saturated cosmetics bombarding us in TV ads.
Episode 17 – Karen Aberle: How You Can Find More Love and Satisfaction In Your Life
Karen Aberle joins us to share her insight on the universal dance of relationship we’ve been doing all our lives, and to help us choreograph a more graceful dance with our loved ones and colleagues in order to achieve the life we truly want.
Episode 16 – Bonny Prim: 5 Simple Tips to Keep Your Life In Balance, Love What You Eat, and Eat What You Want
Bonny Prim talks about why the yo-yo dieting lifestyle can be so harmful to use emotionally and physically, and how we can overcome this mindset to be healthier.