Live Life Naturally Podcast
Episode 74 – : Elena Lesser-Bruun, EdD, LMFT: How to Have a Happy & Successful Relationship Even When the Kids Leave Home
In the midlife phase of life, we often find that as the children leave home and we’re left as “empty-nesters,” our relationships have been so embedded into the lives of our children, we have to rebuild those connections with our spouse or significant other to bring back the love and closeness we once enjoyed.
Episode 73 – Kathy Davis: How to Be A Plant-Based Foodie and Have Fun in the Process
nspiring recipes she has created, which she shares with us through her recipe books. Kathy makes it sound so easy to be able to live this kind of lifestyle, and how the great benefits have caused her to love this way of life. She shares her transition from eating a regular omnivore lifestyle to how she now lives – as a plant-based guru.
Episode 72 – Emily Givler: Simple Solutions for Living In Safety & Good Health in Today’s Toxic World
Emily shares what inspired her to combine genetics with standard functional medicine testing and how that has changed the way she practices and how it’s changed the lives of her clients. She also gives us some practical steps on what we can do to make our own environment a safer place to live.
Episode 71 – Paul Shapiro:The New & Interesting Sources of Meat….And Can You Tell the Difference?
Paul’s Shapiro’s company, The Better Meat Co., uses microbial fermentation to grow meat-like foods. It may sound new to you, but Paul does an excellent job of discussing how that is different to making plant-based meat in today’s market.
Episode 70 – Dr. Jenny Tufenkian:ONE thing You Can Do to Boost Energy Despite Complex Health Conditions and Exhaustion
Dr. Jenny specializes in treating Chronic Fatigue Syndrome (CFS). The most common symptom is extreme tiredness. Many people with conditions like CFS/ME will tell you it goes well beyond burnout and exhaustion. Dr. Jenny has personal experience of struggling with this condition and shares her own journey.
Episode 69 – Laurie Lewis:Could This Be Your Solution to the Midlife Belly Bloat?
Laurie shares frankly the struggles she went through as she was going through perimenopause, and the many different avenues she tried to lose weight and feel better. She shares how the brain fog, imbalance, memory loss, weight gain, and more were devastating to her. As a health coach herself, she knew all the “usual” steps to take to gain control and feel better but they just didn’t work for her this time around. She struggled with this for several years before finding the help she needed.
Episode 68 – Lynne Wadsworth : 4 Key Strategies to Living a Radiant, Healthy & Happy Life
In this episode, we talk about four basic pillars to a healthy lifestyle that will keep you looking and feeling younger from the inside out.
Episode 67 – Lynne Bowman: How You Can Have Brownies for Breakfast and Stay Young & Healthy
Lynne Bowman shares how the 70s can be vibrant and healthy – and we can eat brownies for breakfast and stay healthy.
Episode 66 – Sam Visnic: Simple Strategies to Live Beyond Chronic Pain & Enjoy Freedom Every Day
Sam Visnic loves to help his clients learn how to be proactive & prevent injury. We know much more now about pain and the physiology of pain, and Sam shares how he’s been able to integrate this into his practice with movement specifically targeted for what the individual is dealing with. Sam tells us why this time and age has brought more chronic pain into today’s lifestyle. He goes back to when these types of things could have begun and our responses to the persistent pain in our lives.
Episode 65 – Sylvia Marusyk: How the Power of Your Mind and Body Can Make the Rest of Your Life, the Best of Your Life!
In this episode, Sylvia Marusyk emphasizes how our body has a language by which it communicates with us. If the issues live in the tissues, then the issues are played out in our symptoms and health.
Episode 64 – Dr. Susan Brown: How to Alkalize Your Body for Better Health and Wellbeing
In this episode, we discuss what the alkaline diet is and how a simple tweak to our diet can help us achieve peak health. Dr. Susa discusses some of the common myths about the alkaline diet plus to add in a little fun, why “Dr. Google” getting it so wrong.
Episode 63 – Rowena List: How You Can Feel Lighter, More Energized and In Control in 15 Minutes a Day
Many of us feel overwhelmed by some space in our homes. Maybe it’s your home office or even your kitchen, but you can clean the clutter from your physical space to have more peace of mind without taking days upon end to do it.