Live Life Naturally Podcast
Episode 21 – Kelly Bonanno: Are You Kidding Me? Can I Really Go Without Eating?
What are the biggest benefits to the intermittent fasting lifestyle, and what are the disadvantages to this type of lifestyle (if any)?
Episode 20 – Christine Luken: Simple Steps to Balancing Your Life and Finances
If you’re ready to master your money and become a financial success, then you need our guest, Christine Luken, the Financial Lifeguard, in your corner!
Episode 19 – Kristen Owens: 5 Tips to Up Your Game for a Healthier Thyroid
Kristen equips the busy woman with simple strategies to incorporate daily health habits that will bring sustainable health and aging free of chronic dis-ease. Through seasonal cleanses, whole foods, toxin-free homes and bodies, mindful movement and stress management Kristen helps busy women become the CEO of her life.
Episode 18 – Kelly Bonanno: 10 Anti-Aging Secrets For Today’s Woman So You Can Have Glowing, Radiant Skin
Kelly Bonnano discusses how we, as women, can reduce the toxic load but have the benefits of a healthy skin plus anti-aging benefits without all the chemically-saturated cosmetics bombarding us in TV ads.
Episode 17 – Karen Aberle: How You Can Find More Love and Satisfaction In Your Life
Karen Aberle joins us to share her insight on the universal dance of relationship we’ve been doing all our lives, and to help us choreograph a more graceful dance with our loved ones and colleagues in order to achieve the life we truly want.
Episode 16 – Bonny Prim: 5 Simple Tips to Keep Your Life In Balance, Love What You Eat, and Eat What You Want
Bonny Prim talks about why the yo-yo dieting lifestyle can be so harmful to use emotionally and physically, and how we can overcome this mindset to be healthier.
Episode 15 – Louise Armstrong: Find 4 Simple Ways to Break Through the Past and Live a Happy, Healthy Life
Louise Armstrong believes that when we change the perspective of the self, we see ourselves for who we truly are so we show up differently in this world, we react differently towards others, in turn they react differently towards us and we are then able to create a new future we so crave.
Episode 14 – Dr. Kike Oduba, MBBS, MPH, CIC: The Power of Functional Medicine In Your Life
Dr. Kike shares her own journey to health and wellness after being told she would have to have her thyroid removed due to Hashimoto’s Thyroid Disorder. She gives us inspiration as she shares her journey to health without having to have her thyroid removed.
Episode 13 – Aly McDonald: How You Can Change Your Mindset and Change Your Life
Aly McDonald is a Mindset Master Coach. In this episode we discuss why women, especially when they hit midlife, and every struggle more with relationship issues.
Episode 12 – Joan Risdel: What Do You See When You Look in The Mirror?
Joan and I discuss negative body image & how it affects our mental & emotional state as well as our weight. Get some of Joan’s top strategies on how to change your life around.
Episode 11 – Klana Ludwig: How to Radiate Joy in Your Life
Like many of us, Klana used to be very inhibited, ashamed of her body & always compared herself to those gorgeous curvy women. Listen to her secrets on how to love your body.
Episode 10 – Karen Sammer – It’s A Matter of the Heart
Karen Sammer is a 10-year breast cancer survivor & 2-year (SCAD) heart attack survivor. She who pulls from her expertise to share with us what women should look for when it comes to heart attack symptoms.