Live Life Naturally Podcast
Episode #260: Dr. Shaina Cahill – Our Gut & Aging: Secrets To A Healthier, Longer Life
Jackie shares that by shifting some core beliefs and adopting a mindset of possibility and self-compassion, people can unlock new opportunities and create the life they desire.
Episode #259: Jackie Mott – What Do You Tell Yourself…When You’re NOT Listening?
Jackie shares that by shifting some core beliefs and adopting a mindset of possibility and self-compassion, people can unlock new opportunities and create the life they desire.
Episode #258: Dr. Christina Castagnini – How To Make Some Easy Changes That Will Help You Recover From An Eating Disorder
Dr. Christina talks about the fatphobia & unrealistic beauty standards perpetuated by diet culture that damage self-esteem. The underlying emotional drivers of disordered eating patterns must be addressed.
Episode #257: Michele Stamn – Why a Plant-Based Diet Might be the Missing Piece to Reclaiming Your Health in Midlife
Michele Stamn shares how we can tap into the transformative power of plant-based eating to change our lives in ways that maybe you’ve never dreamed possible. Michele also believes in making this journey doable, delicious, and fun!
Episode #256: Dr. Glenn Livingston – Defeat My Cravings- The Backdoor to Weight Loss in Midlife
Dr. Glenn Livingston shares that to be successful, we don’t need to rely on willpower – it’s all about learning to make these eating patterns a natural part of who you are.
Episode #255: Katie Bramlett – Unleash Your Midlife Fitness Power!
Katie Bramlett, Co-Founder of WeShape, shares how she’s on a mission of bringing awareness to the toxic weight loss culture & helping people break free from needing to feel validated & worthy.
Episode #254: Guy Odishaw – Change Your Life From One of Anxiety to One Filled With Joy & Peace
Guy Odishaw discusses anxiety from a psychophysiological perspective. It’s now a more prevalent & growing issue impacting individuals and families.
Episode #253: Bronwyn Schweigerdt – Here’s How To Get Past Unresolved Anger In Your Life
Bronwyn outlines how unresolved anger stagnates physically, manifesting as insomnia, headaches, anxiety and eating disorders.
Episode #252: Kerry Tepedino – The Powerful Connection Of Physical Health & The Body-Mind Connection
Kerry shares her story of low self-esteem & lack of self-worth plus a poor body image.- spiraling into a personal battle with an eating disorder. But after soul searching & research she turned her life around to one of hope, happiness & health.
Episode #251: Gabrielle Pimstone – Why Energy Is A Game Changer If You Want Epic Transformation!
Gabrielle is passionate about teaching powerful energy techniques for self-healing and navigating major life transitions.
Episode #250: Slow Cellular Aging And Feel Energized
Susan urges women not to wait to live fully, advising making lifestyle changes now to experience this later life stage with excitement and potential rather than draining challenges.
Episode #249: Laura Tolosi – Unlock Your Emotional Metabolism for Lasting Weight Loss
Laura powerful tools including journaling,, gratitude, and heart coherence to process emotions and regulate the nervous system for lasting weight loss success.