Live Life Naturally Podcast
Episode #267: Dr. Valerie Cacho – All You Need To Know About Sleep Through Perimenopause And Menopause
Dr. Val explains a holistic, mind-body-soul approach to improving sleep during menopause and perimenopause. This includes addressing hormonal changes, managing stress and anxiety, and considering relationship and career factors that may be impacting sleep.
Episode #266: Dr. Michelle Harden & Katy Clayton – How to Find Healthy Solutions for Improving Health, Preventing Disease & Losing Weight In The Midlife Years
Dr. Michelle Harden & Katy Clayton team up to bring us an enlightening episode where we discuss the cultural differences in how midlife transitions like menopause are viewed & how the US tends to view them more negatively.
Episode #265: Angela Keim – Do You Know The Organ That Will Make Longevity & Vitality Possible?
Angela shares her expertise with building muscle strength as we age, and especially how we should do this as we hit midlife and perimenopause.
Episode #264: Louise Digby – What You Need To Know To Stop The Weight Loss Plateau & Get Lifetime Results
Louise shares her expertise, and answers some questions many of us have in midlife regarding our frustrating inability to lose weight despite how hard we try.
Episode #263: Dana Karen (“DK”) Ciccone – Pilates for Midlife Pain Relief: Rebuild, Restore, Renew
DK emphasizes the importance of reframing movement as a way to achieve life goals, rather than just for aesthetics. She teaches identifying “refuge” movements that feel safe, and gradually challenging clients to overcome their fear of certain movements.
Episode #262: Beth Sandlin – Harmonizing Midlife: Pilates for Body, Mind, & Spirit Vitality
Beth explains how Pilates can benefit mental health, reducing stress and even lowering dementia risk. She encourages a flexible, seasonal approach to exercise that adapts to different life stages and energy levels, rather than rigidly sticking to a single routine.
Episode #261: Stacy Brix, NP – How To Re-Map Your Perimenopause Experience To Become Your Best Self
As a clinician, Stacy Brix discusses some of the barriers she’s observed for women in perimenopause, and why it’s so hard to navigate healthcare in perimenopause.
Episode #260: Dr. Shaina Cahill – Our Gut & Aging: Secrets To A Healthier, Longer Life
Jackie shares that by shifting some core beliefs and adopting a mindset of possibility and self-compassion, people can unlock new opportunities and create the life they desire.
Episode #259: Jackie Mott – What Do You Tell Yourself…When You’re NOT Listening?
Jackie shares that by shifting some core beliefs and adopting a mindset of possibility and self-compassion, people can unlock new opportunities and create the life they desire.
Episode #258: Dr. Christina Castagnini – How To Make Some Easy Changes That Will Help You Recover From An Eating Disorder
Dr. Christina talks about the fatphobia & unrealistic beauty standards perpetuated by diet culture that damage self-esteem. The underlying emotional drivers of disordered eating patterns must be addressed.
Episode #257: Michele Stamn – Why a Plant-Based Diet Might be the Missing Piece to Reclaiming Your Health in Midlife
Michele Stamn shares how we can tap into the transformative power of plant-based eating to change our lives in ways that maybe you’ve never dreamed possible. Michele also believes in making this journey doable, delicious, and fun!
Episode #256: Dr. Glenn Livingston – Defeat My Cravings- The Backdoor to Weight Loss in Midlife
Dr. Glenn Livingston shares that to be successful, we don’t need to rely on willpower – it’s all about learning to make these eating patterns a natural part of who you are.