Live Life Naturally Podcast
Episode 80 – Lynne Wadsworth : 3 Simple Ways for You to Live an Energized, Healthy & Revitalized Life
In this episode, we’ll talk about some of the basic things relating to creating a healthy life for yourself – some of the basic, easy to create, healthy habits – because they’re the foundation for living that healthy life.
Episode 77: Dr. Angela DeRosa: How to Know Which Hormone Therapy is Right for You During Midlife
Dr. DeRosa talks frankly about some of the misconceptions of hormone therapy, and discusses the importance of custom tailoring hormone treatments instead of using a “one size fits all” approach.
Episode 74 – : Elena Lesser-Bruun, EdD, LMFT: How to Have a Happy & Successful Relationship Even When the Kids Leave Home
In the midlife phase of life, we often find that as the children leave home and we’re left as “empty-nesters,” our relationships have been so embedded into the lives of our children, we have to rebuild those connections with our spouse or significant other to bring back the love and closeness we once enjoyed.
Episode 71 – Paul Shapiro:The New & Interesting Sources of Meat….And Can You Tell the Difference?
Paul’s Shapiro’s company, The Better Meat Co., uses microbial fermentation to grow meat-like foods. It may sound new to you, but Paul does an excellent job of discussing how that is different to making plant-based meat in today’s market.
Episode 79 – Dr. Jenny Tufenkian:How to Deal With Your Own Stressors to Overcome and Find Your Happy Place
Dr. Jenny talks about differences sources of stress and how we can combat the effects that stress has on our wellbeing, emotionally, physical, mental, and more.
Episode 76: Brandt Passalacqua: How Yoga Therapy Can Improve Your Health – Mentally, Physically & Emotionally
Brandt shares his work with yoga therapy and how it’s different from other forms of healing. In his own life as well as the lives of his clients, he’s seen first-hand how this form of therapy has improved trauma, mental health, autoimmune disorders as well migraines, obesity, and other disorders.
Episode 73 – Kathy Davis: How to Be A Plant-Based Foodie and Have Fun in the Process
nspiring recipes she has created, which she shares with us through her recipe books. Kathy makes it sound so easy to be able to live this kind of lifestyle, and how the great benefits have caused her to love this way of life. She shares her transition from eating a regular omnivore lifestyle to how she now lives – as a plant-based guru.
Episode 70 – Dr. Jenny Tufenkian:ONE thing You Can Do to Boost Energy Despite Complex Health Conditions and Exhaustion
Dr. Jenny specializes in treating Chronic Fatigue Syndrome (CFS). The most common symptom is extreme tiredness. Many people with conditions like CFS/ME will tell you it goes well beyond burnout and exhaustion. Dr. Jenny has personal experience of struggling with this condition and shares her own journey.
Episode 78: Nischa Phair: How You Enjoy Sensual Pleasure Through Different Stages of Life
Nischa Phair shares with us how we, as women, can enjoy sensuality not just through the shared intimacy of sex, but even when it comes to enjoying all our senses and pleasures that will lead us to a healthier, more confident, and happier life.
Episode 75: Dr. Renee Wellenstein: How Do You Get Past That Low Libido To Have A Healthy, Happy Life?
Dr. Renee is an expert in sharing different aspects of a woman’s life, at any age, where she may have a low libido in women. Although this is a topic people often shy away from talking about, we tackle this issue in this podcast to help women rise above and have a healthier body and healthier well-being.nd closeness we once enjoyed.
Episode 72 – Emily Givler: Simple Solutions for Living In Safety & Good Health in Today’s Toxic World
Emily shares what inspired her to combine genetics with standard functional medicine testing and how that has changed the way she practices and how it’s changed the lives of her clients. She also gives us some practical steps on what we can do to make our own environment a safer place to live.
Episode 69 – Laurie Lewis:Could This Be Your Solution to the Midlife Belly Bloat?
Laurie shares frankly the struggles she went through as she was going through perimenopause, and the many different avenues she tried to lose weight and feel better. She shares how the brain fog, imbalance, memory loss, weight gain, and more were devastating to her. As a health coach herself, she knew all the “usual” steps to take to gain control and feel better but they just didn’t work for her this time around. She struggled with this for several years before finding the help she needed.